Many young athletes dream of earning a scholarship to play their sport of choice at a reputable college or university. To realize that dream, they will often train extensively. Recent research found that hard training while young may lead to significant physical problems later in life.
A woman’s body will change more in 9 months of pregnancy than a man’s will in his lifetime—and she needs an exercise program to match the transformation. So says maternal exercise expert Farel Hruska, national fitness director of FIT4MOM® (formerly Stroller Strides®) in San Diego. “The biomechanics of motherhood are unique and specific,” Hruska explains. “A mom-to-be will need to master strength, agility, balance, speed, acceleration, deceleration, directional change and rotation . . . all with load that increases every day.”
High-intensity interval training is enormously popular in the fitness indus- try this year. HIIT workouts typically include short bursts (6 seconds to 4 minutes) of intense exercise (≥ 90% maximal aerobic capacity) alternating with relief breaks of varying lengths (Kessler, Sisson & Short 2012; Boutcher 2011).
The workouts include a limitless vari- ety of exercises, including
Historically, fitness and health practitioners have been reluctant to steer people with dementia into more intensive exercise programs. Researchers from the University of Arizona, Tucson, and the University of Heidelberg, in Germany, believed that customized, more intense exercise programs could significantly improve care even for older male and female inpatients with dementia. Their study findings indicate they may be right.
The time you invest in stress management may pay off in faster training results. A growing body of research shows that stress levels predict healing speed—people who experience more stress recover more slowly from illness or injury than those with less stress. Stress may come from life circumstances, such as a death or disaster, or may stem from an individual’s perception of stress, such as feeling overwhelmed by work or family matters.
Attention-grabbing headers on health, fitness and nutrition news stories don't always tell the whole story. Learn how to sift through the news to find the true meaning of the research by using the points below to assess what you're reading.
Consider the source. Is the publication generally regarded as reputable? Does it derive any portion of its income from the promotion or advertisement of products or substances similar to those tested in the study?
The health and fitness world confronts a complex paradox. Exercise causes consternation and elation, angst and joy. It can prevent—and lead to—illness and injury. Workouts can keep you out of a hospital and put you into one.
Osteoarthritis (OA), the nation’s most common form of arthritis, is a degenerative joint disease that causes cartilage and its underlying bone to break down, eventually producing joint pain and stiffess (Lubar et al. 2010).
Sitting for extended periods of time throughout the day has been linked with increased risk of health problems and even with death. A new study from BMC Public Health (2013: 13 ) says that quality of life may also suffer in people who sit for long periods.
The large study included 194,545 Australian men and women aged 45 and older who were randomly selected from the Medicare Australia database. Participants answered questions about physical activity levels and intensity, daily sitting time, and feelings of health and quality of life.
In last month’s issue of IDEA Fitness Journal, we reported that a significant number of older women spend much of the day in sedentary behavior. A new study looks at the relationship between sedentary living and mortality risk in a similar population