Long-distance running continues to attract new enthusiasts throughout the world (Tonoli et al. 2010); its unique combination of benefits can help people to control their weight, improve cardiovascular function and fend off a host of chronic health problems (van Gent et al. 2007; van Middelkoop et al. 2008). But for all these advantages, running is hard on some parts of the body, often leading to lower-extremity injuries (van Middelkoop et al. 2008).
What Are Running Injuries, and How Prevalent Are They?
Obesity, heart disease and diabetes rates in the U.S. are among the world’s highest. Why? Well, one big reason for our collective girths is that over the past few decades the average American eating lifestyle has degraded into the Standard American Diet—stuffed with nutritionally degraded packaged foods and highly processed meats, and woefully short on whole foods such as fruits, legumes and vegetables.
“I’ve been active much of my life but have also struggled with depression from a young age,” says Kris Cameron, ACE- certified personal trainer and owner of ReNu Your Life— Mobile Personal Training & Wellness in Iowa City, Iowa. “I come from a family full of depression, abuse, even suicide. About 18 years ago I was put on a very low dose of Zoloft (25 milligrams). It helped, but I also continued to be active, to work out—and I started my training career.
If you had to choose, would you rather spend 10 minutes more exercising or 10 minutes more preparing food each day?
A study by researchers at The Ohio State University’s College of Public Health suggests that because of the way Americans allot their time, the two may be mutually exclusive. The study found that a 10-minute increase in food preparation time was associated with a lower probability of exercising for 10 more minutes—among both men and women. The finding applied to single and married adults as well as parents and those with no children.
About 10 years ago, the CDC and the arthritis Foundation launched the national arthritis action Plan: a Public health strategy. This collaboration resulted in a landmark document with a consensus of lifestyle and exercise guidelines for people who suffer from chronic arthritis. here is a synthesis of the physical activity recommendations:
Intermittent fasting has hit the mainstream, and a lot of people are taking notice. Before you decide to try this weight loss method, here are some things that you should consider.
Will intermittent fasting cause muscle loss?
Probably not. As long as you get adequate protein and include resistance training in your program, you should maintain your muscle mass.
Can I drink coffee or tea during a fast?
There's no denying the growth and popularity of high-intensity interval training. HIIT classes— which also ride on the coattails of CrossFit®—sometimes use fast paced, complex movements against external resistance. While this type of training can yield impressive physical and mental results, it can also lead to injuries and burnout. Why not end your sessions with a mind-body-cool-down designed to calm the nervous system and potentially lessen the chance of injury?
Back in Canada, when my colleagues and I developed strength and fitness programs for hockey athletes, we began to notice something fascinating: Farm kids had distinct advantages when their “farm strength” was transferred to the ice. These young athletes were stronger on the puck, stronger in front of the net when battling their opponents, and stronger in odd body positions.