Sitting for extended periods of time throughout the day has been linked with increased risk of health problems and even with death. A new study from BMC Public Health (2013: 13 ) says that quality of life may also suffer in people who sit for long periods.
The large study included 194,545 Australian men and women aged 45 and older who were randomly selected from the Medicare Australia database. Participants answered questions about physical activity levels and intensity, daily sitting time, and feelings of health and quality of life.
About 10 years ago, the CDC and the arthritis Foundation launched the national arthritis action Plan: a Public health strategy. This collaboration resulted in a landmark document with a consensus of lifestyle and exercise guidelines for people who suffer from chronic arthritis. here is a synthesis of the physical activity recommendations:
Intermittent fasting has hit the mainstream, and a lot of people are taking notice. Before you decide to try this weight loss method, here are some things that you should consider.
Will intermittent fasting cause muscle loss?
Probably not. As long as you get adequate protein and include resistance training in your program, you should maintain your muscle mass.
Can I drink coffee or tea during a fast?
Osteoarthritis (OA), the nation’s most common form of arthritis, is a degenerative joint disease that causes cartilage and its underlying bone to break down, eventually producing joint pain and stiffess (Lubar et al. 2010).
The potentially negative impact of extreme endurance events has recently been garnering attention. A new study takes a deeper look at the health profiles of event participants.
Published in PLOS ONE (doi: 10.1371/journal.pone.0083867), the Ultrarunners Longitudinal Tracking Study included 1,212 active ultramarathon runners. Participants completed a Web-based survey that asked about training protocols, medical issues and running-related injuries in the previous 12 months.
Exercise is clearly part of a healthy fitness equation, but it also seems to play a role in steering us toward making healthier food choices, according to a study published in the February issue of the American Journal of Clinical Nutrition (doi:10.3945/ajcn.113 .071381).
Attention-grabbing headers on health, fitness and nutrition news stories don't always tell the whole story. Learn how to sift through the news to find the true meaning of the research by using the points below to assess what you're reading.
Consider the source. Is the publication generally regarded as reputable? Does it derive any portion of its income from the promotion or advertisement of products or substances similar to those tested in the study?