There is no place for stereotypes in the American kitchen these days. It’s not unusual to see dad writing the grocery list, poring over recipes and wearing the apron.
According to a study just released by Edelman Berland and the Edelman Food Sector, women and men are dividing and conquering in the kitchen.
Most of us think we’d be healthier if only we had the mental strength to make the right choices. New research suggests, however, that in the effort to change, habits may be more important than willpower.
Traditionally, exercisers have been told that in order to burn fat, they must exercise in the “fat-burning zone,” or at about 60%–70% of heart rate maximum. However, a recent study in the Journal of Obesity (2012; doi: 10.1155/2012/480467) finds that to optimize fat loss, exercisers must raise their heart rate to levels even higher than that.
Walking may not be the exercise form de rigueur for today’s athlete, but research continues to support its many benefits. Recently, researchers from Tel Aviv University, in Israel, discovered that a home walking program could be just as effective as strengthening exercises for improving
The study included 52 sedentary adults aged 18–65 with back pain. They were separated into a moderate-intensity treadmill walking group and an exercise group that performed specific low-back exercises. Each group completed its respective protocols twice per week for 6 weeks.
Despite best intentions, many people fall prey to unhealthy snack cravings in the late evening. But before you beat yourself up for being seduced by the siren song of your favorite duo—Ben and Jerry—new research suggests that perhaps we are hardwired for such eating patterns.newsletter_teaser: Despite best intentions, many people fall prey to unhealthy snack cravings in the late evening. But before you beat yourself up for being seduced by the siren song of your favorite duo—Ben and Jerry—new research suggests that perhaps we are hardwired for such eating patterns.
Over the past several years, kettlebells have emerged (or reemerged) as a prominent fixture in fitness facilities. But are these crude tools worth their pood?*
To learn about the benefits of kettlebells, researchers enlisted by the American Council on Exercise studied 30 participants, who were divided into two groups—an exercise group and a nonexercise control group. Prior to the trials, the exercisers completed two introductory kettlebell sessions to
learn form and technique; they practiced one- and two-handed swings, snatches and other movements.
If you had to choose, would you rather have a client spend 10 minutes more exercising or 10 minutes more preparing food each day?
A study by researchers at The Ohio State University’s College of Public Health suggests that because of the way Americans allot their time, the two may be mutually exclusive. The study found that a 10-minute increase in food preparation time was associated with a lower probability of exercising for 10 more minutes—among both men and women. The finding applied to single and married adults as well as parents and those with no children.
Catherine Towers forked over $1,000 for a physician-supervised “detox.” “I felt that I needed a drastic change,” says Towers, a brand-marketing consultant in New York City. “Slow weight loss from trying to eat better is uninspiring, so a detox plan was more appealing.”