Exercise professionals inspire clients to adopt lifestyles filled with regular physical activity, positive behaviors and healthy eating plans. When clients want to lose weight, three dietary approaches often enter the conversation:
Despite best intentions, many people fall prey to unhealthy snack cravings in the late evening. But before you beat yourself up for being seduced by the siren song of your favorite duo—Ben and Jerry—new research suggests that perhaps we are hardwired for such eating patterns.newsletter_teaser: Despite best intentions, many people fall prey to unhealthy snack cravings in the late evening. But before you beat yourself up for being seduced by the siren song of your favorite duo—Ben and Jerry—new research suggests that perhaps we are hardwired for such eating patterns.
One variable of interest in Paoli and colleagues’ study was excess postexercise oxygen consumption, or EPOC. This represents the oxygen consumption, or energy expenditure (above the baseline, or pre-exercise, level), that occurs after an exercise bout. It is sometimes called “after-burn,” implying the burning of calories after the workout.
Imagine this science fiction scenario: While preparing your client for a set of back squats, the Training Scene Investigators (TSI) interrupt with a spot check. After your client has undergone a DNA mouth swab, a quick noninvasive laser muscle biopsy and a family history interview, the agents issue a comprehensive report.
Exercise professionals devote fervent attention to learning the intricate mechanisms of muscle actions and understanding how the contractile proteins (such as myosin and actin) create force to do an array of exercises. But the source of that force—the biochemistry of energy—often remains a mystery. This column will discuss recent explanations that help demystify the processes happening at the molecular level, where cells channel energy from food into the work accomplished by exercise.
How you breathe affects how you live; it's more than automatic. Breathing techniques and patterns are regularly advocated for relaxation, stress management, control of psychophysiological states and improvement of organ function (Ritz & Roth 2003). Anatomically speaking, there is a favorable equilibrium (balance between inhalation and exhalation pressures) in breathin...
Studies have shown that seated desk work can have negative health and mobility repercussions as we age. A new study suggests that physically demanding jobs can also impact function later in life.
The study included 5,200 public sector employees participating in the Finnish Longitudinal Study on Municipal Employees. The primary purpose of the study was to understand the impact of leisure-time physical activity (LPA) and occupational physical activity (OPA) on mobility limitations among older adults.
According to a study in the Annals of Internal Medicine (2014; 160 , 517–25), close to 21 million adults aged 20 and older had confirmed diabetes in 2010, and some sectors of the population were more likely than others to develop the disease.
Using data from the National Health and Nutrition Examination Surveys, the scientists looked at diabetes rates and diagnosis among adults in 1988–1994 and 1999–2010.*