Despite recent news reports linking high cholesterol levels to different life-threatening diseases, the message has apparently been lost on many consumers. At least, that’s the finding of a new study on contemporary awareness of cholesterol as a risk factor, which appeared in the July 14 issue of Archives of Internal Medicine.
Walking Intensity and Bone Mineral Density
Fogleman, K.M., Borer, K.T., & Sowers, M.R. 2003. Walking intensity stimulates increases in BMD in post-menopausal women. Medicine & Science in Sports & Exercise, 35 (5, Supplement), Abstract 95.
Menopause is often associated with a loss in bone mineral density (BMD). Although exercise has been shown to increase BMD in postmenopausal women, the exact mechanism is presently unclear, as are the intensity and types of exercise that will elicit this response.
Sore No More?
How do exercisers' nutrient choices affect exercise recovery?
By Kristine Clark, PhD, RD, FACSM
ost personal trainers have at one time or another heard clients complain of muscle soreness after a workout. Sometimes clients even use this soreness as an excuse to avoid training for extended periods. Can anything be done to prevent or lessen this soreness--and thus ...