In his research paper, Hill notes that body weight and obesity are increasing in all segments of the population in most, if not all, countries around the world. Further, although most people are aware that
a sedentary existence, combined with overeating, has negative health consequences, many are not able to make and sustain the changes to combat this way of life. Moreover, most people who do achieve weight loss goals regain the weight over time. Is it inevitable that our society will eventually be obese?
How many times have you trained a client who couldn’t lose weight no matter how hard you trained him or how “clean” he insisted his nutrition was? It’s frustrating for both fitness professional and client when the waistline doesn’t budge in spite of what seems enough effort. However, the reason belly fat can be so intractable is that it’s as much a hormonal phenomenon as it is a caloric one. In order to understand how to get rid of belly fat, it’s important to factor hormonal physiology into the overall equation.
Muscle hypertrophy, or muscle cell enlargement, is a topic of great debate and interest in all fields of health, fitness and sports. How the body responds to muscular overload to elicit muscle growth is still under much scientific investigation.
Garber, C.E., et al. 2011. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: Guidance for prescribing exercise. Medicine & Science in Sports & Exercise, 43 (7), 1334–59.
According to a study in the Annals of Internal Medicine (2014; 160 , 517–25), close to 21 million adults aged 20 and older had confirmed diabetes in 2010, and some sectors of the population were more likely than others to develop the disease.
Using data from the National Health and Nutrition Examination Surveys, the scientists looked at diabetes rates and diagnosis among adults in 1988–1994 and 1999–2010.*