When Tanya Colucci, MS, trains clients, she pulls from many different resources to offer the best results possible. Owner of Tanya Colucci Myofascial Release Therapy in Bluffton, South Carolina, Colucci believes in an integrative mind-body approach, which appears to resonate with many people. Case in point: client Aileen Worthington, age 71, who has osteoporosis.
It may be time to focus health promotion efforts toward Asian Americans. Research from the Journal of the American College of Cardiology (2014; 64 , 2486–94) says that this population has a significantly high risk of dying from heart disease or stroke.
Using U.S. census data and death records, researchers examined death rates among the largest Asian subgroups (Asian-Indian, Chinese, Filipino, Japanese, Korean and Vietnamese). They then narrowed their search to deaths caused by heart disease and stroke. Overall, the researchers combed 10,442,034 death records.
Research on resistance training design finds that the chief variables include intensity, volume, recovery between sets and exercises, workout frequency, equipment and speed of movement (Simão et al. 2012).
newsletter_teaser: Research on resistance training design finds that the chief variables include intensity, volume, recovery between sets and exercises, workout frequency, equipment and speed of movement (Simão et al. 2012).
Can New Research Prevent an Age-Old Paradigm?
Heart rate variability (HRV) is a reliable marker of physiological factors that directly affect the rhythms of the heart (Acharya et al. 2006). Acharya and colleagues explain that HRV reflects the heart’s ability to adapt to changing circumstances—stress, exercise and disease—by balancing the regulation of the autonomic nervous system, which controls bodily functions such as breathing, heart- beat and digestion.
newsletter_teaser: Heart rate variability (HRV) is a reliable marker of physiological factors that directly affect the rhythms of the heart (Acharya et al. 2006). Acharya and colleagues explain that HRV reflflects the heart’s ability to adapt to changing circumstances—stress, exercise and disease.
newsletter_teaser: We usually talk of energy in general terms, as in “I don’t have a lot of energy today” or “You can feel the energy in the room.” But what really is energy? Where do we get the energy to move? How do we use it? How do we get more of it? Ultimately, what controls our movements?
Fat may seem like the enemy of civilized people—especially sedentary ones. Yet we cannot live without it.
Fat plays a key role in the structure and flexibility of cell membranes, and it helps regulate the movement of substances through those membranes. Special types of fat, known as eicosanoids, send hormone-like signals that exert intricate control over many bodily systems, mostly those affecting inflammation or immune function.
Researchers believe they may have honed in on a fountain of youth, and it could be all in our heads. According to a new study, people who “feel” younger live longer.
The researchers asked 6,489 individuals, aged 52 and older, a simple question: “How old do you feel you are?” Then they compared responses with actual ages, all-cause mortality rates and deaths from cancer and cardiovascular disease during a 99-month follow-up.
When a person loses weight, have you ever wondered where it goes? Scientists at the University of New South Wales in Australia have put together a calculation to explain the process. And it turns out most expert theories are wrong.