Successful personal trainers are essentially effective teachers. While personal training in part involves changing the body, teaching is the art of changing the brain—not physically rewiring it, but arranging information and experiences to stimulate learning. Learning involves a change in behavior and alters thinking and perception. Personal trainers must have strong core knowledge of biomechanics, program design, exercise science, behavioral science, nutrition and weight management principles in order to stimulate change in clients and lead them to desired results.
What is happening in the minds of people who have developed a greater capacity for forgiveness and compassion? Can a quality like love-—whether it’s shown toward a family member or a friend-—be neurologically measured in the brain?
Balance and gait disorders in older adults may be directly related to changes in the brain, according to a research report published in the March 18 issue of Neurology (2008; , 935–42). The 3-year study
involved 639 men and women aged 65–84 who were given brain scans and balance and walking tests. The scans revealed age-related, white-matter changes in all the participants. The changes were mild in 284
subjects, moderate in 197 subjects and severe in the remaining 158
A growing body of research suggests that there is a potent way to fight symptoms of depression that doesn’t involve getting a prescription: Hope. Researchers are finding that hope is consistently associated with fewer symptoms of depression. And the good news is that hope is something that can be taught.
Exercise combined with counseling improved well-being among depressed heart patients more effectively than either exercise or therapy alone,
according to a study presented at the May 2008 American Heart Association’s Scientific Forum on Quality of Care and Outcomes Research in Cardiovascular Disease and Stroke, in Baltimore.
Now you’re exercising again, and it feels great. Of course, it felt great last year, too, when you went to the gym every morning for almost the entire winter! If it feels so great, why do you keep quitting? You may be able to make your physical activity more consistent by using some of these tricks.
1. Start Looking at Exercise Differently. This is the big one, from m...
Researchers have long known that type 2 diabetes and depression often go hand in hand. However, it’s been unclear which condition develops first in patients who end up with both. Now, a new study led by Johns Hopkins doctors suggests that this chicken-and-egg problem has a dual answer
Here’s another reason to encourage eating meals together as a family: your teenagers will have a lower risk
of developing any type of disordered eating behavior.
For a period of 5 years, researchers examined adolescent boys and girls and the frequency with which their families ate together. The aim was to track the connection between family meals and all degrees of disordered eating. The behaviors ranged from merely unhealthy ones, such as occasionally skipping meals to lose weight, to much more dangerous ones, including frequent use of laxatives and diet pills.