A growing body of research suggests that there is a potent way to fight symptoms of depression that doesn’t involve getting a prescription: Hope. Researchers are finding that hope is consistently associated with fewer symptoms of depression. And the good news is that hope is something that can be taught.
Exercise combined with counseling improved well-being among depressed heart patients more effectively than either exercise or therapy alone,
according to a study presented at the May 2008 American Heart Association’s Scientific Forum on Quality of Care and Outcomes Research in Cardiovascular Disease and Stroke, in Baltimore.
Now you’re exercising again, and it feels great. Of course, it felt great last year, too, when you went to the gym every morning for almost the entire winter! If it feels so great, why do you keep quitting? You may be able to make your physical activity more consistent by using some of these tricks.
1. Start Looking at Exercise Differently. This is the big one, from m...
Researchers have long known that type 2 diabetes and depression often go hand in hand. However, it’s been unclear which condition develops first in patients who end up with both. Now, a new study led by Johns Hopkins doctors suggests that this chicken-and-egg problem has a dual answer
Here’s another reason to encourage eating meals together as a family: your teenagers will have a lower risk
of developing any type of disordered eating behavior.
For a period of 5 years, researchers examined adolescent boys and girls and the frequency with which their families ate together. The aim was to track the connection between family meals and all degrees of disordered eating. The behaviors ranged from merely unhealthy ones, such as occasionally skipping meals to lose weight, to much more dangerous ones, including frequent use of laxatives and diet pills.
It’s never too
early to get kids thinking about body image and diversity, say facilitators of
a project developed by Louisiana State University’s (LSU) Child Development
The preschool teachers traced outlines
of the students’ bodies onto large pieces of paper. The children were then
encouraged to paint...
Here’s another reason to encourage eating meals together as a family: your teenagers will have a lower risk of developing any type of disordered eating behavior.
For a period of 5 years, researchers examined adolescent boys and girls and the frequency with which their families ate together. The aim was to track the connection between family meals and al...
According to a study published in the January issue of the Archives of Pediatrics & Adolescent Medicine (162 , 23–28), adolescent girls who perceive themselves as unpopular may be at greater risk for weight gain. The authors measured BMI and employed the Subjective Social Status Scale, a tool used to determine how users see themselves in relation to others, to draw ...
Doctors may soon be able to recommend exercise as a viable alternative to drug therapy for patients with depression. According to a study published in Psychosomatic Medicine (2007; 69, 587-96), patients who exercised in a group program achieved reductions in depression comparable to those seen in patients taking a standard antidepressant medication. For patients who exercised on their ...