Brain-based research is revolutionizing teaching and learning. We have learned more about the brain in the past two decades than in all recorded history. However, all that knowledge is useless unless you know how to apply it. Learn how to implement brain-based theory in your own staff training and watch comprehension and follow-through improve.
Did you know that experts are noticing an increase in eating disorders among middle-aged and older people? The Remuda Ranch, a treatment center for females with eating disorders in Phoenix is seeing more middle-aged and senior women with such problems for the first time. The center gives the following reasons for the rise in eating disorders among this age group:
a dramatic increase in youth consciousness compared
to 20 years ago
For the third straight year, athletic footwear sales have increased, according to the Sporting Goods Manufacturers Association (SGMA) International’s 2003 edition of The Athletic Footwear Market Today, a trade publication that tracks retail spending trends. American consumers spent almost $16 billion on athletic shoes in 2002, an increase of 2.5 percent over the previous year. Here are some other trends reported by SGMA:
Fear of failure stops many people from exercising or trying new activities. According to David E. Conroy, PhD—assistant professor of kinesiology and director of the sport psychology lab at Pennsylvania State University, University Park—they may specifically fear the shame and embarrassment that come with failure. They may be afraid that they won’t fulfill their ideal self-image. The thought of not doing well at exercise may make them anxious that they are not as competent as they believed and lower their self-esteem.
Almost everyone you talk to these days is concerned with their health and wants to look and feel better, so why are obesity rates skyrocketing among both children and adults? Despite our best efforts, the fitness community has not been able to inspire the sedentary masses to embrace a healthier lifestyle.
Ps y c h o l o g y OF Exercise
By J i m G a v i n , Ph D, a n d Av i M a r k S p i t z e r
hat's new in the world of exercise psychology? Unlike sport psychology, which traditionally focuses on the concerns of elite athletes, exercise psychology focuses on the world of everyday mortals. Some of the core questions asked in this science include ...
Are you aware that, for your clients, one of the biggest obstacles to motivation may be fear? That’s right. In fact, identifying the best ways to help your clients address their fears can very well be one of your biggest challenges as a fitness professional. To keep your clients motivated, it is important to understand the behavioral factors affecting motivation, to know the best ways to reward your clients and to identify—and help them overcome—the fears they face.
First, you hear a collective deep breath as arms are raised toward the sky; next, peals of laughter and the sound of hands clapping in rhythm. What is this, you ask? A boisterous crowd at a baseball game doing the “wave”? An audience at the local comedy club? Surprise: It’s
a meeting of the Laughter Club in the middle of a laughter yoga session!