Sport psychology is dubbed the “science of success” because it studies the four mental toughness skills—motivation, confidence, concentration, and emotional and physiological control—that athletes use consistently, in conjunction with training and nutrition, to give them the ultimate performance edge. Whether you are a personal trainer, group fitness instructor, coach or mind-body wellness professional, the information, tools and techniques discussed here will help your clients to enhance their performance and give them the best shot at realizing their true potential.
If you don’t already have one strapped around your wrist, you probably know someone who does. Smartwatches and wearable activity trackers are stepping up in popularity, and so are fitness-related mobile apps.
The best fitness advice that I have received is: Don’t be afraid to be creative. I was nearing the end of my education in the fitness field. The advice was just what I needed before returning to my hometown to start training a full client list. I was at a “hands-on” retreat to get practical experi- ence in training.
Fitness professionals expend considerable energy helping people to lose weight, but there’s another way to view this challenge: What are the main factors that cause people to gain weight?
Research shows that two-thirds of Americans are overweight or obese (Ogden et al. 2014), a health condition associated with hypertension, cardiovascular disease, diabetes, depression and various cancers (breast, endometrial, colon and prostate) (Malik, Schultz
Youth are flocking to fitness classes as parents face concerns over inactivity, obesity, sports injuries and performance. Instructors are learning to cater to the vast needs of this market, and it can be difficult to create a safe environment where all children can participate, get results and have a good time. While challenges will always exist in group classes, some simple strategies, particularly during the first few minutes, can turn frustration into fun.
Engagement and Physical Literacy
In certain circumstances—for example, when preparing for an endurance event—pacing is a necessary component of safe training. But some protocols may call for the opposite, requiring clients to generate as much strength or power as possible for a shorter period of time. Researchers believe they’ve developed a tool to help females give more during the workout.
Researchers believe they may have honed in on a fountain of youth, and it could be all in our heads. According to a new study, people who “feel” younger live longer.
The researchers asked 6,489 individuals, aged 52 and older, a simple question: “How old do you feel you are?” Then they compared responses with actual ages, all-cause mortality rates and deaths from cancer and cardiovascular disease during a 99-month follow-up.
It’s 11:00 pm and cold outside. Mary taps her wrist and sees she is 1,000 steps short of her daily goal. For the last month she has been diligent about hitting her daily activity target. Even though her knee hurts and her body feels drained, she puts on warm clothes and goes for a late-night stroll around her neighborhood.