Exergames are “games for health that get the player moving, using physical challenges and interfaces that require movement and exertion,” states Debra Lieberman, a lecturer in the department of communication and a researcher in the Institute for Social, Behavioral and Economic Rese...
International Council on Active Aging (ICAA) has determined that Baby Boomers
will continue to reshape the landscape of aging and has released its list of
“eight trends that will define active aging in 2008.” According to ICAA chief
executive officer Colin Milner, “active aging means staying involved in life,
and the Boomers are planning to do that. This a...
IDEA member Melanie Johnson, in New
Haven, Connecticut, created PowerFlowCIRCUIT for
her more advanced Pilates apparatus clients (up to nine students). According to
Johnson, the class “alternates between 15–20 minutes each of a choreographed,
fast-paced reformer workout and a classic Pilates mat class. Each client also
does an exerci...
If you are looking for a plateau buster
to challenge your students, this class has been designed for you. It’s intended
as an occasional class to help participants adapt to a higher level of strength
and endurance through progressive overload. “Overload” is an amount of
resistance (stimulus) necessary to further improve fitness; “progressive”
refers to a gradual app...
concerns over a faltering economy, business appears to be booming for health
clubs, states the International Health, Racquet & Sportsclub Association
(IHRSA) in its annual survey of U.S. health and sports club companies.
According to the survey, average revenues increased by more than 18% in the
third quarter of 2007.“This growth pattern has been observed duri...
Healthways’ SilverSneakers fitness
program has introduced YogaStretch and SilverSplash
to help add variety to older-adult programming. The former
uses a chair for support as participants work at their own pace to build
flexibility and endurance, while learning to r...
If you are eager to create something new for your group
fitness participants, fusion classes are a great way to go. Fusion programming combines
(or blends) different disciplines, equipment or modes from the fitness training
Interactive video games, like Konami’s Dance Dance Revolution (a dance simulation game) and Nintendo’s Wii, are fueling the newest movement in fitness—exergaming. Part exercise and part video game, exergames enhance the video gaming experience by demanding that a player meet game-related objectives through physical activity. With over two-thirds of American heads of households playing video and/or computer games every year (ESA 2007), clubs have the potential to reach a broader audience by implementing video game programming.
IDEA member Kimberlee Jensen Stedl and
her husband, Todd, created a workshop, Yoga for Scuba Divers,
which is also the title of their book. The workshop is practiced on land (not
in water) and teaches poses, breathing exercises, visualization te...