OL D D O G S ,
NEW TRIC K S
BY SHIRLEY ARCHER, JD, MA
WHY THE FITNESS EQUIPMENT
OF OUR CHILDHOOD IS ENJOYING A RESURGENCE IN TODAY 'S L ATEST PROGRAMMING TRENDS.
eople cherish their memories of playful childhood activities. Bouncing on a trampoline, jumping rope and playing ball are some of our favorites. Capitalizing on the way these memories resonate with baby boomers, creative fitness entre...
We i g h t M a n a g e m e n t : A We i g h t y I s s u e
he World Health Organization estimates that worldwide, 1.2 billion people are overweight. In the United States alone, about one-third of adults ages 20 to 74 are overweight, according to the National Institute of Diabetes and Digestive and Kidney Diseases. What is the fitness community doing to address this issue? In the 19...
The boxing/kickboxing phenomenon shows no signs of slowing down, according to the 1999 IDEA Fitness Programs Survey. Sixty-nine percent of the facilities surveyed offered boxing programs (a 45% increase since 1996), and 43 percent conducted martial-arts-based group fitness classes (a 31% gain since 1997). How has this trend unfolded over the last few years?
newsletter_teaser: If you’re looking for a fresh, effective way to help your group participants move better, why not include foam rolling in your next class? Chances are, some of your attendees are curious and could use some guided instruction.
CABARRET: Strong & Sexy, offered at MindBody Trendz in Cooper City, Florida, combines barre and burlesque dancing for a full-body conditioning class. The session begins with ballet-inspired moves that strengthen the core, legs and upper arms and then transitions to an upbeat, easy-to-follow dance routine.
newsletter_teaser: Widely billed as the fastest-growing sport in the world, Mixed Martial Arts combines elements of boxing, wrestling and martial arts. Though few clients aspire to battle it out in the popular Ultimate Fighting Championship events, many may see the appeal of a high-intensity MMA workout.
newsletter_teaser: Back in Canada, when my colleagues and I developed strength and fitness programs for hockey athletes, we began to notice something fascinating: Farm kids had distinct advantages when their “farm strength” was transferred to the ice.
The world of athletics is considered the territory of young people; sports news headlines are littered with 20-somethings making waves in their competition of choice. Once they’ve reached their prime, retirement is often considered the next step. However, there is a sub- set of competitors who buck the norm and refuse to hang up their sneakers and race bibs. Known as masters athletes, these inspiring individuals choose not to age quietly. ThThe six athletes featured in this article are world champions and record holders—and they are proof positive that age is simply a number.
newsletter_teaser: Competitive athletes have been training anaerobically for years. But these types of programs also offer recreational exercise enthusiasts challenge, variety and unique physiological adaptations. This article looks at the bioenergetic systems emphasized in anaerobic conditioning and introduces program design guidelines.
Small-group training is making waves as a viable means for budget-conscious consumers to gain access to a highly skilled personal trainer or coach. It’s a boon for fitness facilities as well. The service can bring in more cash per hour because of the higher session rate, and it gives clubs the opportunity to inspire more people to fitness in a shorter timeframe.
newsletter_teaser: Small-group training is making waves as a viable means for budget-conscious consumers to gain access to a highly skilled personal trainer or coach. It’s a boon for fitness facilities as well. The service can bring in more cash per hour because of the higher session rate, and it gives clubs the opportunity to inspire more people to fitness in a shorter timeframe.