A flag made of weighted fabric is the main prop in Flag Dancing. Offered at Philadelphia Sports Clubs, the class takes participants through a choreographed dance routine set to upbeat club music. The goal is to target the muscles of the shoulders and upper back while having fun.
Personal training continues to grow, despite the political and economic turmoil of the past few years. Responding to the 2004 IDEA Programs & Equipment Survey, IDEA personal
fitness trainer (PFT) members reported positive directions in their profession.
Highlights of this first-time survey showed trainers are experiencing
Yoga for Scoliosis. Yoga Union, located at Lila Wellness in New York City, offers the only
regular “Yoga and Scoliosis” class on the East Coast. Taught by registered yoga therapist Deborah Wolk, the class is promoted as being ideal not only for those with scoliosis, but for anyone with asymmetries of the spine.
Pilates Ring Workshops. Small-group classes on how to use the Pilates ring are offered as a “Group Exclusive” at select clubs in the Town Sports International network, including the New York Sports Clubs.
Yomenco combines yoga movements and breathing exercises with flamenco dance rhythms. Program creator Bruce Van Horn, chief executive officer of Yoga for Business Inc. in Spring Valley, New York, teaches Yomenco to nursing home residents in the New York metropolitan area. “Many of my students are in wheelchairs,” says Van Horn in a press release. “Their energy and enthusiasm for this type of physical stimulation carry them through the session. The movements enhance their stamina and markedly improve their mental state.”
Fitness Caching is an outdoor training program wherein participants use a hand-held GPS (global positioning system) receiver to hike, locate and find a “hidden” treasure called a cache. Creator Leigh Crews will lead this class during the IDEA World Fitness Convention® in San Diego, July 8–11.
Personalizing Postrehab Programs
With the medical community, consumers and even insurance companies recognizing the benefit of exercise conditioning after an injury, postrehab fitness programs are on the rise. According to the 2003 IDEA Programs & Equipment Survey, 48 percent of participating fitness facilities and personal training gyms now offer this type of programming, up from 38 percent in 1997 (October 2003 IDEA Fitness Manager).
Ageless Energy is a specialty program offered for people 55 years and older by Julie Luther at PurEnergy Health & Wellness Services in Greensboro, North Carolina. Luther developed the program with the University of North Carolina, Greensboro. The 50-minute class provides information on balance, nutrition and osteoporosis; explains the components of an exercise program; and teaches at-home exercises for strength and flexibility. “This program has expanded, and [its participants are] becoming our largest growing membership sector,” says Luther.