Want to help your client get the most out of her exercise session? Get her a partner, says new research.
The purpose of the study, published in the Annals of Behavioral Medicine (2012; 44, 151–59), was to see if there was an ideal scenario for motivating exercisers to intensify their workouts. To determine this, the researchers randomly divided 58 female subjects among three scenarios: solo exercise; coactive (exercising independently alongside another person); or conjunctive (exercising with a partner perceived to possess greater capability).
Bergeron, M.F., et al. 2011. Consortium for Health and Military Performance and American College of Sports Medicine consensus paper on extreme conditioning programs in military personnel. Current Sports Medicine Reports, 10 (6), 383–89.
As instructors, we like helping our students achieve the best results possible. In today’s busy world, people want better results in less workout time. The high-intensity interval training philosophy caters to this need. HIIT features short, intense cardiovascular exercises that improve athletic conditioning and many other markers of health and wellness. I call the HITT workout provided here the “Trainer’s Triple Threat,” or Triple T.
You’ve heard the buzz about small-group training (SGT): more money in less time. And you may also have heard that SGT business growth relies—heavily—on referrals from satisfied trainees. So what do current one-on-one and boot camp leaders need to do in order to create amazing client experiences? This fifth article in our series on SGT will explore how to frame your program to ensure success for you and your clients.
newsletter_teaser: You’ve heard the buzz about small-group training (SGT): more money in less time. And you may also have heard that SGT business growth relies—heavily—on referrals from satisfied trainees. This fifth article in our series on SGT will explore how to frame your program to ensure success for you and your clients.
One of life’s certainties is that we’re all aging. It’s also certain, however, that not everyone ages at the same rate. According to recent research, people with type 2 diabetes show signs of aging in their cardiovascular system significantly earlier than those without the disease. Fortunately, exercise can help slow this premature aging, bringing people with type 2 diabetes more in line with others who are not diabetic, says researcher Amy Huebschmann of the University of Colorado School of Medicine.newsletter_teaser: One of life’s certainties is that we’re all aging. It’s also certain, however, that not everyone ages at the same rate. According to recent research, people with type 2 diabetes show signs of aging in their cardiovascular system earlier than those without the disease.
Need a vacation? Worried about the expense? Do you know that several resorts will give you accommodations and food almost for free in return for teaching a couple of classes like yoga, Pilates, water fitness, Zumba® or boot camp each day of your trip? You can have a world-class vacation without paying the pricey rates of a high-class resort.
Want to improve your client’s running time in less than 30 minutes? Try this new 10-20-30 concept proposed by researchers from the University of Copenhagen’s department of exercise and sports sciences.
The Orange 360 sessions held at Orangetheory® Fitness, in Phoenix, feature treadmill interval training, indoor rowing and resistance training. Classes are open to all fitness levels and are challenging enough for participants to reach their maximum calorie-burning zone. Attendees receive customized fitness assessments to keep them focused on their goals.