by Kathy Corey, Paul W. Corey, MD
Golf. Even the name of this sport evokes a sense of calm and leisure, played out on a quiet field in front of a hushed crowd. Yet every golfer knows that golf is a sport that only looks easy. In fact, golf requires muscular strength, joint flexibility, neuromuscular training and the perfect balance between mobility and stability. The game hinges on the ever-important golf swing, a ...
by Eve Fleck, MS
A strong and stable core is the best foundation for improved strength, endurance, balance and agility. No matter what type of class you teach, you’ll enhance the experience by helping students engage their cores more effectively. These simple exercises can be used in any type of class because they’re performed while standing and do not require equipment. Try them in your warm-up ...
by Kim Miller
Want to get your classes started with high energy and fun, but not sure how to make it happen? Light the fire with this funky, straightforward step combination. How do you add funk? Use snaps, claps, shimmies, and hip and body rolls to jazz up traditional moves. Don’t forge...
by Nicki Anderson
Have you ever reached the end of a training session and asked yourself, “Is that all there is?” Do you sometimes feel that you are simply going through the motions with clients? Maybe something is lacking in the way you design your clients’ sessions.
by Amanda Vogel, MA
WHAT'S HOT IN H2O?
Water fitness trendsetters share mainstream information about programming in the pool.
By Amanda Vogel, MA
If you want to stay on top of industry trends, take a closer look at water fitness. Although this type of exercise is nothing new, demand for it is far from washed up. The evolution of aquatics is leading to exciting new programming streams, many of which reflect other hot...
by Shirley Archer, JD, MA
The Mind-Body Boom: The Evolution Continues
Why mindful activities are in demand, and how you can develop a successful program.
By Shirley Archer, JD, MA
T
The single most popular and enduring form of group exercise, practiced by millions around the world, is tai chi. This and other forms of mind-body exercise are now thriving in today's fitness industry. The 2006 IDEA Fitness Programs & Equipme...
