As a group fitness instructor, you may have opportunities during classes to identify and correct musculoskeletal deviations in participants. Honing this skill will keep you at the forefront of the developing corrective-exercise trend and help participants reach their health and fitness goals in a positive way. Be sure to stay within your scope of practice.
Assessing Overpronation During Class
Warm-ups can be boring and are often overlooked because we can hardly wait to teach that brand-new combination or hot new move! But with a little time and
effort, a really good warm-up can create amazing energy and set the tone for the rest of class. So how do you take something that seems so mundane and add a little soul and spice to it? Why not add some hip-shaking, finger-snapping, shoulder-shimmying movement to your next warm-up and get your students fired up from the very first beat?
A recent article posted on Forbes.com may have caused fitness professionals nationwide to breathe a big sigh of relief. Despite broadening financial woes, it appears that consumers are not yet willing to give up fitness facility memberships. So what will those consumers expect from fitness professionals
By adding a new piece of equipment like the BOSU Balance Trainer to your warm-up, you can turn an old warm-up into a fresh challenge for participants. You also expose students to equipment they might not have used before, which helps promote other classes on your schedule that utilize the same tool.
Pilates 50/50 is a combination class that fuses lower-body standing moves with mat exercises for a balanced mind-body experience that emphasizes Pilates principles. By moving Pilates into a vertical position, you bring a more functional experience to participants while continuing to offer the key elements of core control and optimal spinal alignment. The standing work is also a great way to warm the entire body for more effective spinal movement during the mat exercises.
Pilates 50/50 Details [subhead]