Numerous high-intensity interval training research studies have explored jogging, running and cycling for exercise. Walking programs may be readily developed based on the findings of these studies.
The programs below adapt the intensity of intervals for walking, using guidance from the Rating of Perceived Exertion Scale. All five of these HIIT examples draw on research-based interval programs, but personal trainers should modify them according to the fitness level of the individual.
To paraphrase an ancient Chinese philosopher, “A journey of 26.2 miles begins with a single step.” From the time the Greek runner Pheidippides ran from Marathon to Athens in 490 BC to announce the Greeks’ victory in the Battle of Marathon, humans have had a compelling interest in taking that single step--and many more after it.
What do you think of when you hear “senior fitness”? For some personal trainers, the term might conjure images of gentle exercises performed in a noncompetitive environment.
However, older adult fitness levels and abilities vary just like their younger counterparts.
Driving isn’t a sport for most of us, yet it does require strength, motor skill, joint mobility and fast reaction time. Chances are you aren’t offering functional exercise training for “driving skills,” but if you work with a senior population, you should be.
The University of Florida Department of Recreational Sports gets executive with its class descriptions for Upper Management and Lower Management. Both classes
focus on building core strength, but the former is all about arms, chest, shoulders and upper back, while the latter homes in on the legs and glutes.
In today’s society, people struggle to find enough time to complete work-related projects, enjoy their loved ones and also take good care of themselves. A personal fitness trainer (PFT) who can demonstrate to clients that they can spend quality time with their sweetie or friends while helping each other stay healthy and fit will be in high demand! Partner training is more economical f...
Things your clients may split:
a training session, with a friend
their pants, while doing a deep squat
their abdominal muscles
Sometimes an unnatural divide can develop between the two sides of the rectus abdominis muscle bundles, a condition doctors call diastasis recti. It’s usually associated with pregnancy, but it can happen to men and children in addition to moms-to-be. If you have clients suffering from diastasis recti, chances are they are going to be interested in how the separation came about and how they can fix it.
Circuit training is an excellent way to maximize time in your Pilates studio while utilizing different equipment and props. It’s also a nice way to help clients through a mental plateau, because circuit training combats boredom and shifts neuromuscular patterns. You can make more money, too, since you’re teaching a group—and that also makes the workout affordable for more people. Don’t worry if you have a particularly small studio; you can still create a circuit class even if you don’t have several reformers.newsletter_teaser: Circuit training is an excellent way to maximize time in your Pilates studio while utilizing different equipment and props. It’s also a nice way to help clients through a mental plateau, because circuit training combats boredom and shifts neuromuscular patterns.