Many personal trainers design anaerobic workouts for their clients—it is an innovative strategy that helps many people reach their goals. Competitive athletes have been training anaerobically for years. Bu these types of programs also offer recreational exercise enthusiasts challenge, variety and unique physiological adaptations. Common elements of an anaerobic workout include intervals, sprints, repeated sprints and multiple-sequence exercise combinations performed at higher intensities with shorter duration (Bishop, Girard & Mendez- Villanueva 2011).
The health and fitness world confronts a complex paradox. Exercise causes consternation and elation, angst and joy. It can prevent—and lead to—illness and injury. Workouts can keep you out of a hospital and put you into one.
Peripheral arterial disease (PAD) occurs when plaque accumulates in the arteries of the legs. Reduced blood flow and loss of oxygen in the tissues beyond the obstruction cause localized muscular pain, or claudication, especially during exercise (Bulmer & Coombes 2004; Womack & Gardner 2003).
Pilates is a great tool for every body and provides many benefits for the over- weight. Ten years ago, my naturopath, Carol (who was obese), asked if I would teach her Pilates. I told her I had never worked with anyone so large, and that I would no doubt make many mistakes, but if she would go on the journey with me, I would be honored to teach her.
At the University Y in Seattle, we’ve found a way to better serve our overweight and underexercising clients. We call the program Y I CAN, and it reaches out to members who: feel intimidated by group fitness classes, lack confidence in the weight room, and have tried and failed at weight loss.
newsletter_teaser: At the University Y in Seattle, we’ve found a way to better serve our overweight and underexercising clients. We call the program Y I CAN, and it reaches out to members who: feel intimidated by group fitness classes, lack confidence in the weight room, and have tried and failed at weight loss.
Flexibility, balance, strength and endurance are common components of a yoga class. The poses alone provide an excellent workout, but if you’re ready for something different, consider adding stability balls to your practice. This is a fun way to recruit core musculature, incorporate more balance work, and increase range of motion.
Yoga on the Ball Details
GOAL/EMPHASIS: a basic yoga practice incorporating the stability ball TIME: 45–60 minutes (can be shorter or longer depending on how many reps you do or how long you hold poses)
How loud is too loud? The sound of a power lawn mower registers about 90 decibels, and a chainsaw about 110 (CDC 2013). What are the sound levels in your classes? Workouts may help participants feel motivated to improve their strength and endurance, but blasting music can lead to hearing loss.
We’ve seen many activity trends come and go in the fitness industry, but per- haps none quite as “dirty” as the current obsession with mud runs and obstacle races. While some events are milder than others, many could be described as an “ordeal” that also happens to be a workout. For example, you might find yourself slopping through mud, scaling impossibly high verticals and pushing yourself to the limit—physically and mentally.
According to researchers from Norway, supervised high-intensity interval train- ing has become more widely used as an exercise intervention for heart disease patients. Recently, they determined that home-based HIIT can also be effective at improving health scores in this group.
Despite the buzz over “Tabata” training, many fitness clients—and some fitness pros—aren’t aware that they’re not doing true Tabata, meaning the protocol that was first analyzed and reported on in a 1996 edition of Medicine & Science in Sports & Exercise (Tabata et al. 1996).