Rowing and riding classes are dynamic workouts with real-life applications to both sports, rowing and cycling. The introduction of power meters to indoor cycles and various preset programs on rowers have taken these classes to a whole new level. An understanding of the fundamentals of each sport, mixed with a little creativity, is all that is needed for an effective, fun fusion class.
Row and Ride Details
The St. Paul Jewish Community Center in St. Paul, Minnesota, offers its members B.L.A.S.T. (body locomotion and strength training). According to the online schedule, the intermediate-to-advanced workout is a combination of low-impact cardio and strength training. The facility challenges its members and guests to “have fun exploring some nontraditional exercises that challenge your strength, balance and dexterity.” The St. Paul JCC also offers Logrolling throughout the year.
In this day and age of cost-per-head analysis and streamlined schedules, the classes that make the cut are expected to keep numbers out of the red. However, the bigger the class, the more disparity there is among participant preferences and abilities. Meeting everyone’s needs is tough, but not impossible. The following segmented circuit class uses a combination of music- and drill-based movement patterns. You can please the stepaholic and the boot camper all in the same class!
Warm-ups can be boring and are often overlooked because we can hardly wait to teach that brand-new combination or hot new move! But with a little time and effort, a really good warm-up can create amazing energy and set the tone for the rest of class. So how do you take something that seems so mundane and add a little soul and spice to it?
footbar position #4, 1 or 2 springs, gearbar and carriage stopper position #1
Stand on Reformer, facing side. One foot on footboard, one foot on edge of carriage. Spine and pelvis neutral. Legs long and parallel. Arms long, reaching out to sides, palms down or forward.
Warm-ups can be boring and are often overlooked because we can hardly wait to teach that brand-new combination or hot new move! But with a little time and
effort, a really good warm-up can create amazing energy and set the tone for the rest of class. So how do you take something that seems so mundane and add a little soul and spice to it? Why not add some hip-shaking, finger-snapping, shoulder-shimmying movement to your next warm-up and get your students fired up from the very first beat?
A recent article posted on Forbes.com may have caused fitness professionals nationwide to breathe a big sigh of relief. Despite broadening financial woes, it appears that consumers are not yet willing to give up fitness facility memberships. So what will those consumers expect from fitness professionals