It was just like any other day. Renee was leaving for work, tote in one hand and lunch bag and coffee in the other, when she stepped over her dog gate and onto her flight of stairs. But this time, she missed her footing and fell down 15 flights of stairs.
newsletter_teaser: It was just like any other day. Renee was leaving for work, tote in one hand and lunch bag and coffee in the other, when she stepped over her dog gate and onto her flight of stairs. But this time, she missed her footing and fell down 15 flights of stairs.
Where’s the party? In your cycling class! This segmented ride allows participants to discover their thresholds, stay fully engaged and leave feeling empowered. Ask three questions throughout class: (1) What’s the goal? (2) How long is the drill? and (3) How should it feel?
newsletter_teaser: Where’s the party? In your cycling class! This segmented ride allows participants to discover their thresholds, stay fully engaged and leave feeling empowered. Ask three questions throughout class: (1) What’s the goal? (2) How long is the drill? and (3) How should it feel?
SGT enables trainers to work with three or up to a dozen clients at a time, making more money and delivering better results. But it may be difficult for newly minted trainers to know how to create exercise plans for a group of clients who work out simultaneously.
To succeed in this area, you must consider participant numbers, available space and equipment, and the degree of personalization you aim to deliver, says Fabio Comana, MA, MS, the San Diego–based director of continuing education for the National Academy of Sports Medicine.newsletter_teaser: One of the most important elements of small-group training is the workout. Learn the top-notch program design strategies implemented by small-group training leaders.
newsletter_teaser: If your students want to build upper-body strength while being challenged with intense, calorie-burning intervals, try Pump Up! The exercises focus on muscular strength and endurance, core stabilization and cardiovascular conditioning. The workout also incorporates balance challenges.
Despite the buzz over “Tabata” training, many fitness clients—and some fitness pros—aren’t aware that they’re not doing true Tabata, meaning the protocol that was first analyzed and reported on in a 1996 edition of Medicine & Science in Sports & Exercise (Tabata et al. 1996).
Carrying a clipboard or an e-device around the gym and industriously noting client progress at every exercise stop is fine when you’re training clients one-on-one.
But in small-group training—that is, when you’re coaching from three to a dozen customers in the same workout session—your time and attention are at an absolute premium. You won’t have hours to agonize over exercise ideas for every trainee. And that clipboard will stand between you and successful small-group exercise delivery.newsletter_teaser: Small-group training requires attention to detail and focus. It's time to ditch the distracting clip board and master the new training paradigms that every fitness professional must know before designing exercise sessions for small groups.
newsletter_teaser: Explore unique kinesiological and biomechanical principles to widen your perspective on how the glutes function in many of your favorite exercises. And learn exercise strategies to give clients the butts they’ve always wanted and the hip function they require to move optimally.
Whether you teach sculpting classes, Pilates or step, you likely feel pressure to deliver a top-notch, innovative and motivational workout week after week. You are part deejay, part emcee and part physiologist as you stay on the beat, execute perfect form and deliver cues a beat before you move.
How do you consistently deliver a fresh, rock star–style performance without investing hours of prep time (that you honestly don’t have)? Keep great records and refine your focus! Here’s a 3-month—and beyond—plan that will take your classes from stale to stunning.
It’s Friday night in tiny Willits, California (population: 4,888.) There’s no Walmart®; there are no chain stores. As usual, this small town is quiet. Yet, at Studio Joy, owner Maddy Avena’s Zumba® class is about to be packed and jamming.
newsletter_teaser: It’s rewarding to hear older-adult participants say they can more easily perform activities of daily living as a result of taking your classes. Participants at a low level of physical function are especially likely to notice a difference.