When you added Pilates classes to your schedule, you took the time to find the best instructors and invest in the right equipment. Sometimes, however, simply scheduling a standard Pilates class isn’t enough to get members to fill the studio. So, once you have a foundation you can trust, why not add flair?
newsletter_teaser: When you added Pilates classes to your schedule, you took the time to find the best instructors and invest in the right equipment. Sometimes, however, simply scheduling a standard Pilates class isn’t enough to get members to fill the studio. So, once you have a foundation you can trust, why not add flair?
Tabata training is a popular high-intensity interval training format consisting of 20 seconds of all-out, intense work followed by 10 seconds of passive recovery, totaling 4 minutes of very strenuous exercise. HIIT protocols such as Tabata are effective and promising for time-crunched exercisers whose goals are weight loss and performance enhancement. Deep-water exercise is a great nonimpact fitness experience that includes full-body movements. Combine the two and you have a powerful HIIT workout that features all the intensity without the impact and joint stress.
newsletter_teaser: Small-group training enables trainers to work with three to about 10 clients at a time, making more money and delivering better results. Here are four effective ways to approach small-group-specific exercise design.
Skiing is a thrilling sport, providing majestic views of the mountains and a vigorous workout. If you haven’t seen the Disney cartoon starring Goofy, you must! Go to video.disney.com and type “the art of skiing” into the search box. After you have had a good laugh at Goofy’s antics on the slopes, come back here and find out how to create a strong foundation for attracting and training downhill skiers.
PERMA-based fitness training can pack a positive punch for fitness and wellness professionals looking to contribute to the well-being of our fast-growing population of active older adults. PERMA is devoted to developing social and mental strength, which can be very helpful in motivating older exercisers.
newsletter_teaser: PERMA-based fitness training can pack a positive punch for fitness and wellness professionals looking to contribute to the well-being of our fast-growing population of active older adults.
The world of athletics is considered the territory of young people; sports news headlines are littered with 20-somethings making waves in their competition of choice. Once they’ve reached their prime, retirement is often considered the next step. However, there is a sub- set of competitors who buck the norm and refuse to hang up their sneakers and race bibs. Known as masters athletes, these inspiring individuals choose not to age quietly. ThThe six athletes featured in this article are world champions and record holders—and they are proof positive that age is simply a number.
Resistance Training Recommendations
Frequency. At least twice weekly on nonconsecutive days (Colberg et al. 2010); ideally at least three times a week. Colberg and colleagues propose that resistance training should be coordinated with other regular aerobic activities.
Intensity. For optimal gains in strength and insulin action, resistance training should be performed at moderate intensity (50% of 1-repetition maximum) or vigorous intensity (75%–80% 1-Rm) (Colberg et al. 2010).
Fit for her family. Personal trainer Matt Browne was first introduced to Michelle by a mutual friend in 2012. The two shared a hometown connection and immediately traded anecdotes about growing up in the small river town of Winona, Minnesota.
Looking to make more money in your training business? Trying to shake up your programming? Want to bring the benefits of fitness to a certain population? Here are examples of interesting programs that personal trainers invented to meet a specific need. See how they developed their ideas, and get inspired to start a new program of your own.
#1: FitGuy, Alamogordo, New Mexico