Most people hire a personal trainer to achieve a goal, not to play. Clients expect to experience change, so failure to achieve change is seen as a failure in service. One way to bridge the gap between goal achievement and fun is to marry the concepts of exercise and play. As trainers, we can foster an environment where clients experience physical, mental and emotional transformation while enjoying an atmosphere that allows them to become lost in the moment. Think of it as “challenge play.”
Creating a Challenge Play Environmentnewsletter_teaser: Most people hire a personal trainer to achieve a goal, not to play. One way to bridge the gap between goal achievement and fun is to marry the concepts of exercise and play.
Do you want to revitalize the core sections of your classes? Training the core is fundamental to any program. Why not add new “twists” using fundamental, but often underused, equipment?
Medicine balls have been around for years and are a staple in boxing and sports performance communities, as well as many fitness facilities. If you’re struggling to find new ways to incorporate medicine balls into your group classes (besides Russian twists), check out these variations.
Windmillnewsletter_teaser: Do you want to revitalize the core sections of your classes? Why not add new “twists” using fundamental, but often underused, equipment?
What do you think of when you hear “senior fitness”? For some personal trainers, the term might conjure images of gentle exercises performed in a noncompetitive environment.
However, older adult fitness levels and abilities vary just like their younger counterparts.
Whether you teach sculpting classes, Pilates or step, you likely feel pressure to deliver a top-notch, innovative and motivational workout week after week. You are part deejay, part emcee and part physiologist as you stay on the beat, execute perfect form and deliver cues a beat before you move.
How do you consistently deliver a fresh, rock star–style performance without investing hours of prep time (that you honestly don’t have)? Keep great records and refine your focus! Here’s a 3-month—and beyond—plan that will take your classes from stale to stunning.
The Pilates magic circle is a versatile, portable and affordable piece of resistance equipment. Originally designed by Joseph Pilates himself, it can enhance just about any workout routine.
newsletter_teaser: The Pilates magic circle is a versatile, portable and affordable piece of resistance equipment. Originally designed by Joseph Pilates himself, it can enhance just about any workout routine.
newsletter_teaser: It’s rewarding to hear older-adult participants say they can more easily perform activities of daily living as a result of taking your classes. Participants at a low level of physical function are especially likely to notice a difference.
It’s Friday night in tiny Willits, California (population: 4,888.) There’s no Walmart®; there are no chain stores. As usual, this small town is quiet. Yet, at Studio Joy, owner Maddy Avena’s Zumba® class is about to be packed and jamming.
newsletter_teaser: You want to help overweight or obese clients adopt healthy lifestyle behaviors they can maintain. But how do you do it? Begin by learning what their large goals truly mean to them; reorienting them toward smaller goals; and demystifying their many perceptions about health, fitness and diet.
How loud is too loud? The sound of a power lawn mower registers about 90 decibels, and a chainsaw about 110 (CDC 2013). What are the sound levels in your classes? Workouts may help participants feel motivated to improve their strength and endurance, but blasting music can lead to hearing loss.
fponewsletter_teaser: At the University Y in Seattle, we’ve found a way to better serve our underexercising and overweight clients. We call the program Y I CAN, and it reaches out to members who feel intimidated by group fitness classes, lack confidence in the weight room, and have tried and failed to lose weight.