The Pilates magic circle is a versatile, portable and affordable piece of resistance equipment. Originally designed by Joseph Pilates himself, it can enhance just about any workout routine.
newsletter_teaser: The Pilates magic circle is a versatile, portable and affordable piece of resistance equipment. Originally designed by Joseph Pilates himself, it can enhance just about any workout routine.
What do you think of when you hear “senior fitness”? For some personal trainers, the term might conjure images of gentle exercises performed in a noncompetitive environment.
However, older adult fitness levels and abilities vary just like their younger counterparts.
Standing work on the reformer offers a perfect way to improve overall balance and posture and is a great complement to any other workout or Pilates routine. In this article, you will learn how to introduce the classic standing work—with a contemporary twist—to clients at any level, and you’ll learn how to progress or regress moves for those who need more or less.
Do you want to revitalize the core sections of your classes? Training the core is fundamental to any program. Why not add new “twists” using fundamental, but often underused, equipment?
Medicine balls have been around for years and are a staple in boxing and sports performance communities, as well as many fitness facilities. If you’re struggling to find new ways to incorporate medicine balls into your group classes (besides Russian twists), check out these variations.
Windmillnewsletter_teaser: Do you want to revitalize the core sections of your classes? Why not add new “twists” using fundamental, but often underused, equipment?
Whether you teach sculpting classes, Pilates or step, you likely feel pressure to deliver a top-notch, innovative and motivational workout week after week. You are part deejay, part emcee and part physiologist as you stay on the beat, execute perfect form and deliver cues a beat before you move.
How do you consistently deliver a fresh, rock star–style performance without investing hours of prep time (that you honestly don’t have)? Keep great records and refine your focus! Here’s a 3-month—and beyond—plan that will take your classes from stale to stunning.
Many Pilates clients want to develop lower-body strength and definition, and the reformer is a perfect piece of equipment to help them meet this goal. Strong hamstrings, gluteals, quadriceps, adductors and abductors provide power for athletic moves and functional activities. Reformer work also enhances range of motion and flexibility in the hips and pelvis, important for sustaining lower-body strength.
newsletter_teaser: Many Pilates clients want to develop lower-body strength and definition, and the reformer is a perfect piece of equipment to help them meet this goal. Exercises covered here target the entire lower body; explore how working its muscles in a cohesive way produces efficient movement.
newsletter_teaser: It’s rewarding to hear older-adult participants say they can more easily perform activities of daily living as a result of taking your classes. Participants at a low level of physical function are especially likely to notice a difference.
newsletter_teaser: You want to help overweight or obese clients adopt healthy lifestyle behaviors they can maintain. But how do you do it? Begin by learning what their large goals truly mean to them; reorienting them toward smaller goals; and demystifying their many perceptions about health, fitness and diet.
How loud is too loud? The sound of a power lawn mower registers about 90 decibels, and a chainsaw about 110 (CDC 2013). What are the sound levels in your classes? Workouts may help participants feel motivated to improve their strength and endurance, but blasting music can lead to hearing loss.
fponewsletter_teaser: At the University Y in Seattle, we’ve found a way to better serve our underexercising and overweight clients. We call the program Y I CAN, and it reaches out to members who feel intimidated by group fitness classes, lack confidence in the weight room, and have tried and failed to lose weight.