Learn to recognize distorted thinking and create an environment in which clients excel.
By Daniel R. Ball, MS
Whether you think you can or whether you think you can't, you're right. --Henry Ford houghts play a critical role in determining emotional responses to events. What we think about ourselves and our performances, and how we interpret specific situations directly impact...
By Len Kravitz, PhD
Low-Back Stability Training
n the fitness world today, the terms core function, core strength, and core stability have found their way into exercise program design. For example, clients are now in need of exercises for the critical torso muscles (transverse abdominis and multifidus muscles), posture/ spinal assessments, training movements to correct muscl...
All in the Family
Build healthy families--and increase company profits--with classes that appeal to both kids and their parents.
Sneak a peak at life with the Hamiltons. A baby-sitter picks up Joey, aged nine, and Tracy, aged seven, after school. Although their mom, Jane, encourages the baby-sitter to take them outside to play, the kids prefer mastering the latest Nintendo...
By Pam Pedlow, MHK
Focus on Eccentric Training
Add a new dimension to your clients' programs with a training method that is effective and efficient.
ince the typical client's number-one excuse for not exercising is usually "lack of time," what personal trainer would not be happy to find a more efficient form of exercise to incorporate into clients' programs? Eccentric training m...
By Gregory Florez
Understand What Clients Want From E-Mail
fter 15 years and 30,000 personal training clients, we've learned at First Fitness Inc. that a service is not valuable, no matter how strongly we may feel about it, unless our clients use it. In the past four columns I've discussed how to find and create Web-based content, communicate electronically with your clients ...
Exercise and Substance Abuse
Programming recommendations and exercise considerations for clients in rehabilitation programs.
BY DEBORAH GOEMANS TURNER AND RONALD J. DOUGHERTY, MD
It is well known that individuals addicted to alcohol and other substances often suffer from low selfesteem and high levels of depression and anxiety. There is also much evidence that exercise can mitigate the...
A guide to inner strength for the athletic client: relax, activate, focus, image and, ultimately, flow.
IDEA PERSONAL TRAINER JANUARY 2001
Take a good, hard look at your clients. Do you consider them athletes? Although their athleticism may be hidden under layers of unused muscle or fat, they are athletes nonetheless. Of course your clients may not be of Olympic caliber, ...
High-intensity interval training has been riding a wave of popularity, and it seems everyone wants to give it a try. However, intense interval training is nothing new. Group fitness instructors have been teaching HIIT for a long time. Fartlek training, for example, was big in the 1970s. The 1980s brought us high-impact classes, and the 1990s introduced indoor cycling (think repeat hill training). HIIT is a fantastic workout and an effective way to train energy systems; build muscle; lose weight; enhance strength, power and agility; and prevent adaptation.
newsletter_teaser: Skiing is a thrilling sport, providing majestic views of the mountains and a vigorous workout. Combining knowledge with practical applications will give you the self-assurance to create successful programs for skiers.
When leading client sessions, do you find that you have difficulty maintaining focus on the task at hand? Learn how to break the habit of mind wandering to become a more mindful—and fulfilled—personal trainer.newsletter_teaser: When leading client sessions, do you find that you have difficulty maintaining focus on the task at hand? Learn how to break the habit of mind wandering to become a more mindful—and fulfilled—personal trainer.