The popularity of core training has led to the misconception that to get results you need to use equipment. This simply isn’t true. And it’s a good thing too, because group fitness instructors don’t always have a lot of equipment to work with. In fact, there are a number of moves...
It’s the end of your class, and your students are enjoying every second of the workout you so carefully planned. The energy in the room is upbeat, and everyone just wants to keep going for a few extra minutes. So the million-dollar ques-
tion is this: Will you keep going until the last minute, or will you leave enough time for a proper cooldown and stretching?
Resistance tubing is one of the most convenient and versatile pieces of equipment available today. According to the 2004 IDEA Fitness Programs & Equipment Survey, it tops the list of 15 types of equipment most often provided by program directors. It’s inexpensive, durable and easy to store, making it a perfect addition to the fitness toy box.
The BOSU® Balance Trainer has rapidly become part of our group fitness classes. Its versatility makes it a great addition to almost any format; however, it is essential to acclimate students to the dome’s uneven surface before warming up.
For a safe and successful class, teach participants how the body reacts on the BOSU by introducing moves that generate warmth in the muscles as well as the mind. This will help students adapt and feel more confident, opening the door to greater learning and participation.
One of the most common mistakes exercisers make during strength training is
to use momentum. For everyday movements, the use of momentum is normal and adaptive. It is the body’s way of conserving energy, particularly during running, throwing or pushing activities. But during strength training, momentum is counterproductive because it decreases the work a muscle does, thereby decreasing the effectiveness of the exercise. What’s worse, it is dangerous to the joints and spinal cord, since it overloads these areas, causing unnecessary “wear and tear.”
Group exercise programming is an art that group fitness and program managers must master. To compose a schedule that works for your members and
facility, you must delicately balance several elements, including member needs and expectations, type of programs you want to feature and available equipment and budget.
Indoor cycling integrates motivating music, mind-body synergy and unparalleled training benefits. The devotee accepts no substitutes. For others, however, indoor cycling feels more like an hour of pain and suffering than an hour of cardiovascular bliss. Instructors have done a wonderful job of putting this format at the forefront of fitness. Now it’s time to introduce cross-training to the die-hards, craft inviting classes for beginners and create a total-body workout that is inclusive and fun.