One of the most common mistakes exercisers make during strength training is
to use momentum. For everyday movements, the use of momentum is normal and adaptive. It is the body’s way of conserving energy, particularly during running, throwing or pushing activities. But during strength training, momentum is counterproductive because it decreases the work a muscle does, thereby decreasing the effectiveness of the exercise. What’s worse, it is dangerous to the joints and spinal cord, since it overloads these areas, causing unnecessary “wear and tear.”
Group exercise programming is an art that group fitness and program managers must master. To compose a schedule that works for your members and
facility, you must delicately balance several elements, including member needs and expectations, type of programs you want to feature and available equipment and budget.
Indoor cycling integrates motivating music, mind-body synergy and unparalleled training benefits. The devotee accepts no substitutes. For others, however, indoor cycling feels more like an hour of pain and suffering than an hour of cardiovascular bliss. Instructors have done a wonderful job of putting this format at the forefront of fitness. Now it’s time to introduce cross-training to the die-hards, craft inviting classes for beginners and create a total-body workout that is inclusive and fun.
Twenty years ago, if a friend said she was going to “aerobics,” you had a pretty good idea what that entailed. Today, however, that same person might attend any number and style of group exercise classes, including high-low, step, kickboxing, funk, hip-hop, cardio dance and circuit training, to name only a few. These diverse choices only scratch the surface. All of them can be mixed and matched to create fantastic format blends. While not a new concept, combination classes offer myriad benefits to instructors, program directors and participants.
Before the start of each Tour de France, Lance Armstrong goes out with his coach, drives the route and creates his riding plan. This famous road cyclist mentally choreographs the way he wants the ride to go. Indoor cycling coaches can take the same methodical approach to their classes, using music as the driving force.
The IDEA mission to Inspire the World to FitnessTM begins with each of you. Your expertise in integrating equipment and fitness activities is the key to attracting and retaining exercisers.
The more people are attracted to—and retained by—your programs and facilities, the more people will exercise. Their participation helps build your business, which enables you to provide more programs and equipment. That is a circle of fitness worth completing for everyone.