Introduction and Origins of Plyometric Training
According to Russian sports literature, plyometric training had its early roots in the mid-1960s (Radcliffe & Farentinos 1999). In the 1970s other Eastern European countries (e.g., Germany, Bulgaria, Czechoslovakia, Romania) began employing it, calling it “jump training” (Chu 1998). It has been suggested that the dominance of these Eastern European countries in track and field, weightlifting and gymnastics during the 1970s can be partially attributed to this method of training (Chu 1998).
All of the benefits that healthy, normal-weight clients gain from Pilates are also available to overweight and obese students (Cakmakci 2012). This article offers real-life strategies and practical tips for instructors passionate about helping larger clients discover the joy of movement.
newsletter_teaser: All of the benefits that healthy, normal-weight clients gain from Pilates are also available to overweight and obese students (Cakmakci 2012). This article offers real-life strategies and practical tips for instructors passionate about helping larger clients discover the joy of movement.
Marie was a client who had long suffered from anxiety. I’d discovered years ago that a walk outside before a strength training workout calmed and focused her mind, resulting in a more effective workout for her and a more positive experience for both of us. When my boss found out, he went ballistic.
Tough clients. Every fitness professional’s got them. You know, the ones who make you gnash your teeth, bite your tongue and think, “What is wrong with you? Why can’t you follow simple instructions or do what’s good for you?” Don’t take it personally. Pharmaceutical companies and physicians are gnashing their teeth as well. Too many medical patients are not taking their pills.
We’ve seen many activity trends come and go in the fitness industry, but per- haps none quite as “dirty” as the current obsession with mud runs and obstacle races. While some events are milder than others, many could be described as an “ordeal” that also happens to be a workout. For example, you might find yourself slopping through mud, scaling impossibly high verticals and pushing yourself to the limit—physically and mentally.
Back in Canada, when my colleagues and I developed strength and fitness programs for hockey athletes, we began to notice something fascinating: Farm kids had distinct advantages when their “farm strength” was transferred to the ice. These young athletes were stronger on the puck, stronger in front of the net when battling their opponents, and stronger in odd body positions.
The health and fitness world confronts a complex paradox. Exercise causes consternation and elation, angst and joy. It can prevent—and lead to—illness and injury. Workouts can keep you out of a hospital and put you into one.