What type of training creates competent teachers?
The Pilates and Yoga Training Debate
By Shirley Archer, JD, MA
With classes ranging from "Disco Yoga" to "Aquatic Pilates," today's consumers can find some version of yoga or Pilates, whether they live in small, quiet towns or giant urban centers. Participation is expected to increase, owing to consumer appeal and mounting medical evidence that mi...
“Physical fitness is the first requisite of happiness.” Joseph H. Pilates, the founder of what we commonly refer to as “the Pilates Method” or just “Pilates,” used to share this belief with his students. In fact if Joseph Pilates had had his way, people all over the world would be practicing his exercise technique, which he originally named “contrology.”
I f Yo u B u i l d I t , T h e y W i l l C o m e :
Starting a Pilates Program i n Yo u r F a c i l i t y
By Lindsay Merrithew and Moira Stott-Merrithew
ow that a U.S. District Court has ruled that Pilates is a generic term (see February 2001 IDEA Health & Fitness Source Industry Watch column for details), more and more fitness facilities are considering providing this popular form of exercis...
industry watch: program trends
C R E AT I N G A S O O T H I N G S PA C E
The 2000 IDEA Fitness Programs & Equipment Survey found that yoga and Pilates continue to be two of the fastest-growing activities in fitness facilities today. The challenge for exercise professionals, however, is to conduct mind-body programs like these in a space that enables participants to have a relaxing experience. Here...
ncreasingly, fitness facilities are offering Pilates programs. Although developed in the 1920s, Pilates--an exercise method involving controlled, nonimpact movements that engage both body and mind--has today become part of the fitness industry's lexicon as more and more clients clamor to try this type of workout. Marketing Angle. Because of the media attention Pilates has received...
B y S h i r l e y J . A r c h e r, J D , M A
Joseph Pilates Business Booms
How can personal trainers offer Joseph Pilates' popular workout methods to meet their clients' needs?
xercise programs based on the work of Joseph Pilates are experiencing an explosive growth worldwide. Along with fitness facilities offering group exercise formats, personal trainers are boosting their p...
After age 50, adults typically lose about 1% of their leg strength and 0.5% of their bone mineral density (Gourlay et al. 2012) every year. There are ways to combat this seemingly inevitable decline, but do traditional Pilates and yoga programs make the grade? newsletter_teaser: After age 50, adults typically lose about 1% of their leg strength and 0.5% of their bone mineral density (Gourlay et al. 2012) every year. There are ways to combat this decline, but do traditional Pilates and yoga programs make the grade?
While overall yoga and Pilates participation changes yearly, the ratio of men to women in yoga is holding fairly constant, while the percentage of Pilates practitioners who are men is increasing. Currently, of the estimated 23.3 million Americans who do yoga, approximately 26%, or 6.0 million, are male. Of the estimated 8.5 million Americans who practice Pilates, 16%, or close to 1.4 million, are male (Sports Marketing Surveys USA 2013a, 2013b).