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» Pilates Articles
Want to further your Pilates education? Browse our award-winning publications and find everything you need to know about Pilates.
Pilates Modifications for Men
Some popular Pilates exercises can put strain on the low back in men with typical postural imbalances. However, when modified with male bodies in mind, these exercises can be safe and helpful ...
Pilates Group Reformer Program Start-Up Checklist
How do you know when it’s time to add a new Pilates program to your current offerings?
Pilates Benefits Three Generations
How often is it that you get the opportunity to watch your work touch the lives of three generations, all in completely different ways?
Injury Prevention: Pilates
Use the six core principles of Pilates to teach a safe class.
Men on Mats
Welcome men to your Pilates classes by offering small-group sessions that focus on modifications.
Yoga, Pilates and Golf
Take the strain out of golf by expanding your repertoire of sports conditioning exercises.
Bust Stress With Pilates Principles
The mindful characteristics of Pilates make it an ideal way to remain placid in the churning ocean life.
Activate and Stabilize
Use modified Pilates exercises in your class. Many group fitness instructors use traditional Pilates exercises in the core-conditioning sections of their classes.
Successful Cuing for Pilates
Tailor your cues to your clients' preferred methods of learning.
Pilates Exercise: Lessons From the Lab
A new research study examines the effectiveness and safety of selected Pilates mat exercises.
What is the best way to exercise and stay fit when you have a stress fracture and sprained ankle?
What are you favorite "toys" (equipment) to use in group fitness?
If a client has trouble sitting upright with legs straight which muscles are likely tightest? Hip flexors? Hamstring?
What are the most effective methods you have utilized to support anxiety reduction in clients?
Certification total costs
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