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» Pilates Articles
Want to further your Pilates education? Browse our award-winning publications and find everything you need to know about Pilates.
Pilates Modifications for Men
Some popular Pilates exercises can put strain on the low back in men with typical postural imbalances. However, when modified with male bodies in mind, these exercises can be safe and helpful ...
Pilates Group Reformer Program Start-Up Checklist
How do you know when it’s time to add a new Pilates program to your current offerings?
Pilates Benefits Three Generations
How often is it that you get the opportunity to watch your work touch the lives of three generations, all in completely different ways?
Men on Mats
Welcome men to your Pilates classes by offering small-group sessions that focus on modifications.
Successful Cuing for Pilates
Tailor your cues to your clients' preferred methods of learning.
Participants Praise Pilates
Marketing Pilates can be as easy as having members communicate its benefits and results.
Pilates Equipment Liability & Safety
Liability and safety issues merit serious focus and planning as members demand more Pilates-based activities.
Injury Prevention: Pilates
Use the six core principles of Pilates to teach a safe class.
Pilates Exercise: Lessons From the Lab
A new research study examines the effectiveness and safety of selected Pilates mat exercises.
Activate and Stabilize
Use modified Pilates exercises in your class. Many group fitness instructors use traditional Pilates exercises in the core-conditioning sections of their classes.
What is the best way to exercise and stay fit when you have a stress fracture and sprained ankle?
What are you favorite "toys" (equipment) to use in group fitness?
If a client has trouble sitting upright with legs straight which muscles are likely tightest? Hip flexors? Hamstring?
What are the most effective methods you have utilized to support anxiety reduction in clients?
Certification total costs
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