Pilates offers more than good exercise for the body; consistent practice leads to real improvements in life quality, notably better depth and quality of sleep, says recent research. A preliminary study with 30 young adults showed that participating in two 1-hour Pilates mat classes per week for 12 weeks improved both sleep quality and life quality. Subjects were healthy, inactive adults aged 20–24, who provided self-reports on how the Pilates tice affected these factors.
“Physical fitness is the first requisite of happiness,” posited Joseph Pilates in his book Return to Life Through Contrology, first published in 1945. A recent observational study of Pilates practitioners provides support for his position.
Does Pilates—with its emphasis on precision, concentration and memorization of movement patterns—enhance brain function as well as physical function? Scientists from Yanshan University in Qinhuangdao, China, and Beijing Normal University in Beijing wanted to find out.
Pilates is touted as one of the most successful methods for increasing core stability and flexibility.newsletter_teaser: Pilates is touted as one of the most successful methods for increasing core stability and flexibility. Several studies have defended these claims, but a recent hypothesis that creating stability locally will create flexibility globally further supports them.
Many Pilates clients want to develop lower-body strength and definition, and the reformer is a perfect piece of equipment to help them meet this goal. Strong hamstrings, gluteals, quadriceps, adductors and abductors provide power for athletic moves and functional activities.
newsletter_teaser: Many Pilates clients want to develop lower-body strength and definition, and the reformer is a perfect piece of equipment to help them meet this goal. Strong hamstrings, gluteals, quadriceps, adductors and abductors provide power for athletic moves and functional activities.
Pilates practice may help people with ankylosing spondylitis to improve functional capacity, reports a study published in Rheumatology International (2012; 32 (7), 2093–99; doi: 10.1007/s00296-011-1932-9).
AS is a chronic, inflammatory disorder characterized by pain and stiffness of the back and the sacroiliac joints, but it can also affect peripheral joints like the shoulder, hip, knee and ankle. Over time, breathing becomes increasingly difficult, and affected joints eventually lose all mobility.
Breast cancer survivors may effectively improve muscle endurance with Pilates chair training, which may have advantages over traditional resistance training since the chair requires less space, can be less expensive and may be more enjoyable for some people.
Pilates instructors who emphasize good form and movement quality through use of “dynamic imagery” cues have more evidence to share with clients about the effectiveness of this cuing style.
High jumpers who used imagery depicting perfect form while performing an actual jump improved their movement quality in a small study. This preliminary evidence provides support for the theory that dynamic imagery—the use of imagery while a movement is being
executed—may be a valuable addition
to training for complex motor skills.