Pilates is a great tool for every body and provides many benefits for the over- weight. Ten years ago, my naturopath, Carol (who was obese), asked if I would teach her Pilates. I told her I had never worked with anyone so large, and that I would no doubt make many mistakes, but if she would go on the journey with me, I would be honored to teach her.
Pilates exercises may provide relief for clients struggling with chronic neck pain. Neck pain is among the four most common pains affecting Americans (following back pain); it’s also the second leading cause of work absences (Pleis, Ward & Lucas 2010; Albright et al. 2001). The problem occurs most often in middle age and affects women more often than men (Binder 2008).
Pilates training may help sub- acute-stroke survivors to improve functional balance and quality
of life, concluded authors of a small study published in the International Journal of Health and Rehabilitation Sciences (2013; 2 , 204–11). Subacute-stroke survivors have had a stroke within the preceding 3–6 months.
Joseph Pilates often spoke of “principles of movement.” Over the years, Pilates enthusiasts and students have cited many principles. Six have remained consistent through the years, acting as pillars of practice. They are concentration, control, centering, precision, flow and breathing. These powerful precepts are relevant not solely to Pilates moves, however. They can be valuable tools for ensuring a safe, efficient, results-oriented workout in any type of exercise or group fitness class.
Have you experienced back pain at one time or another? Have you been told to strengthen your abdominal muscles to fix a back problem? While traditional crunches strengthen the outer layers of the abdominal musculature, they bypass the deep support structures of your back. This can place the lumbar spine in too much flexion and may even worsen your back pain, depending on what your original physical problem was. By training the deep stabilizers of the lumbar spine, pain can be alleviated and you’ll be able to return to everyday activities sooner.
Based in the heart of one of Istanbul’s most affluent neighborhoods, Burcu Ozturk Salargil, head instructor and owner of Hero House Pilates, is at the forefront of Pilates growth in Turkey. Salargil, a STOTT PILATES®-certified instructor trainer, founded the studio in her native city in October 2009, after returning from a 10-year stint in the United States.
newsletter_teaser: Based in the heart of one of Istanbul’s most affluent neighborhoods, Burcu Ozturk Salargil, head instructor and owner of Hero House Pilates, is at the forefront of Pilates growth in Turkey. Salargil, a STOTT PILATES®-certified instructor trainer, founded the studio in her native city in October 2009, after returning from a 10-year stint in the United States.
Pilates instructors use many planes to help students achieve bodies that can move and work efficiently. Movement awareness and proper execution are a large part of the equation. The same benefits occur in a well-rounded group exercise experience in which you introduce various movement planes. By doing so, you help participants be better prepared to move in life.
“Boundless energy,” “intense creativity” and “an enduring devotion to Pilates” are all phrases that Pilates professionals use in describing Lolita San Miguel. A first-generation master teacher, the 76-year-old San Miguel has taught and inspired Pilates teachers and students for more than 50 years.
In the world at large, real transformation doesn’t happen every day. In the world of Pilates, transformation is all in a day’s work—or play. Ask instructors about clients who have made dramatic changes through Pilates, and the stories pour in.