Ever wonder about the reliability and accuracy of those pedometers that more and more walkers are sporting these days? Well, so did a group of researchers who recently compared 10 electronic pedometers and reported the findings in Medicine & Science in Sports & Exercise (2003, 35 , 1455-60).
Program directors dream of employees who are responsible, respectful, well-rounded and educated. When a director builds a bridge between the group fitness and personal training departments, this dream team becomes reality. The result
is a unified staff with a dual focus: satisfying both the fitness needs of members and the fiscal needs of the company.
Have you created an innovative new program that you would like to share with our readers? We are currently looking for group fitness instructors and personal fitness trainers who have recently designed cutting-edge classes or sessions in the following areas:
small-group personal training
(3 to 5 clients)
It’s bound to happen. After months of enjoying strength gains, weight loss and the wonderful feeling of growing more flexible, you suddenly feel stuck. All the exciting changes have come to a halt, and you feel frustrated and discouraged. Your great new exercise habits are in danger of lapsing into good intentions. What’s going on?
The Great Abs DebateIf you’re up to snuff on your anatomy and physiology, you know that the rectus abdominis is a single muscle. However, you may have found yourself caught up in the debate about whether you can train the upper and lower portion in different ways.
As personal trainers, you know how important it is for obese adults and children to lose weight. But is the general public aware of the importance of this issue? Yes, for the most part.
A poll by The Harvard Forums on Health examined the opinions of 1,002 Americans 18 and older. Their findings?