The Great Abs DebateIf you’re up to snuff on your anatomy and physiology, you know that the rectus abdominis is a single muscle. However, you may have found yourself caught up in the debate about whether you can train the upper and lower portion in different ways.
As personal trainers, you know how important it is for obese adults and children to lose weight. But is the general public aware of the importance of this issue? Yes, for the most part.
A poll by The Harvard Forums on Health examined the opinions of 1,002 Americans 18 and older. Their findings?
Form Follows Function
A thought-provoking discussion with physical therapist, trainer, educator, author, coach and inventor Gary Gray.
IDEA: What's new and exciting to you in personal training and physical therapy? Gray: We're getting back to the basics, which means we're humble enough to realize we're not inventing anything new. There's really nothing new under the sun. Rather, we're taking advan...
Trainer in a Bag
You don't have to break the bank to take your business on the road.
By Tim Borys
What if you could give your training business a shot of adrenalin for an investment of $500 or less? Launching a fulltime or sideline mobile training business may be just the jolt you need to pop you out of a rut and breathe fresh air into a stale balance sheet. For mobile trainers the mainstream ...