All forms of personal training are on the rise, as evidenced by 4-year data trends revealed in the 2003 IDEA Fitness Programs & Equipment Survey.
If you haven’t yet explored partner or small group training options for your business, perhaps now is the time.MORE WHAT’S NEW, P. 8IDEA PERSONAL Trainer January | 2004 4 what’s new
After reading this article, readers should be able to:
Identify the three main elements of mind-body training.
List five specific ideas for integrating mind-body training into program design.
Discuss various approaches for enhancing clients’ exercise experience by helping them become more mindful participants.
Ever wonder about the reliability and accuracy of those pedometers that more and more walkers are sporting these days? Well, so did a group of researchers who recently compared 10 electronic pedometers and reported the findings in Medicine & Science in Sports & Exercise (2003, 35 , 1455-60).
Have you created an innovative new program that you would like to share with our readers? We are currently looking for group fitness instructors and personal fitness trainers who have recently designed cutting-edge classes or sessions in the following areas:
small-group personal training
(3 to 5 clients)