Personal Training Articles

Being in business for yourself is very attractive. Who isn’t tempted by the opportunity to be your own boss, set your own schedule, take 2-hour lunches and never miss another soccer game? However, the perks don’t always outweigh the challenges, one of which is staying passionate.

As a trainer you’re always looking for the most effective exercises. That’s why you may want to use the physioball when training new female exercisers, according to research published in the November 2003 issue of the Journal of Strength and Conditioning Research (vol. 17, pp. 721–5).

Questions Answered by Industry Leaders

businessAre you doing all you can to keep your business safe? Are your insurance needs covered? If not, you may be interested in IDEA’s affordably priced comprehensive insurance packages. Types of coverages include: commercial general liability personal injury liability sexual abuse liability professional liability medical expense

All forms of personal training are on the rise, as evidenced by 4-year data trends revealed in the 2003 IDEA Fitness Programs & Equipment Survey. If you haven’t yet explored partner or small group training options for your business, perhaps now is the time.MORE WHAT’S NEW, P. 8IDEA PERSONAL Trainer January | 2004 4 what’s new

careers