Sport psychology is dubbed the “science of success” because it studies the four mental toughness skills—motivation, confidence, concentration, and emotional and physiological control—that athletes use consistently, in conjunction with training and nutrition, to give them the ultimate performance edge. Whether you are a personal trainer, group fitness instructor, coach or mind-body wellness professional, the information, tools and techniques discussed here will help your clients to enhance their performance and give them the best shot at realizing their true potential.
When Tanya Colucci, MS, trains clients, she pulls from many different resources to offer the best results possible. Owner of Tanya Colucci Myofascial Release Therapy in Bluffton, South Carolina, Colucci believes in an integrative mind-body approach, which appears to resonate with many people. Case in point: client Aileen Worthington, age 71, who has osteoporosis.
Suspension exercise combines body weight and anchored, seatbelt-like straps to provide an alternative to free weights and machines. The question on a lot of trainers's minds is whether these strap-based training systems work as well as more traditional resistance training tools. Though research into this question has been somewhat sparse, studies are starting to paint a picture of effective ways to integrate suspension exercise into a workout program.
In today’s complicated world, just listening to the evening news on television or radio can raise cortisol rates in the body. High stress levels, combined with current technological advancements, almost unending sensorial bombardment, and the ever-changing dietary habits of many developed countries, can deny the body time for repose and resynthesis.
Has a client ever asked you, "How many times a week should I do Pilates?" You may have answered, "It depends." Truthfully, both the question and the response are loaded. Many things factor into the ideal Pilates program, including the client’s fitness level and goals. While some use Pilates for rehabilitation, other popular goals include increased strength, enhanced flexibility and the sculpted "Pilates body."
newsletter_teaser: Has a client ever asked you, "How many times a week should I do Pilates?" You may have answered, "It depends." Truthfully, both the question and the response are loaded. Many things factor into the ideal Pilates program, including the client’s fitness level and goals. While some use Pilates for rehabilitation, there are other popular goals, including increased strength and enhanced flexibility.
Youth are flocking to fitness classes as parents face concerns over inactivity, obesity, sports injuries and performance. Instructors are learning to cater to the vast needs of this market, and it can be difficult to create a safe environment where all children can participate, get results and have a good time. While challenges will always exist in group classes, some simple strategies, particularly during the first few minutes, can turn frustration into fun.
Engagement and Physical Literacy
A lot of people do concurrent training— cardio and strength training within the same session—because it seems to achieve multiple goals at the same time. It’s also a proven fat-burner, making it a popular choice for general fitness.
Can New Research Prevent an Age-Old Paradigm?
Heart rate variability (HRV) is a reliable marker of physiological factors that directly affect the rhythms of the heart (Acharya et al. 2006). Acharya and colleagues explain that HRV reflects the heart’s ability to adapt to changing circumstances—stress, exercise and disease—by balancing the regulation of the autonomic nervous system, which controls bodily functions such as breathing, heart- beat and digestion.
newsletter_teaser: Heart rate variability (HRV) is a reliable marker of physiological factors that directly affect the rhythms of the heart (Acharya et al. 2006). Acharya and colleagues explain that HRV reflflects the heart’s ability to adapt to changing circumstances—stress, exercise and disease.
High-intensity interval training has been riding a wave of popularity, and it seems everyone wants to give it a try. However, intense interval training is nothing new. Group fitness instructors have been teaching HIIT for a long time. Fartlek training, for example, was big in the 1970s. The 1980s brought us high-impact classes, and the 1990s introduced indoor cycling (think repeat hill training). HIIT is a fantastic workout and an effective way to train energy systems; build muscle; lose weight; enhance strength, power and agility; and prevent adaptation.