Personal Trainer: Austin Gregory Johns, CCS, president, San Clemente Health & Fitness Network
Location: San Clemente, California
Quality Assessments. Austin Gregory Johns, CCS, president of San Clemente Health & Fitness Network, is an advocate for fitness assessments. They are necessary to uncover potential limitations, but they also serve to develop trust between client and trainer, he says.
I use body weight leverage training (BLT) to some degree with almost every client. Given that every client is a human and all humans have to deal with gravity and momentum while moving around the earth, it’s only natural that I use this training modality with everyone.
Anyone who grew up as a runner in New Jersey, as I did, would tell you that running during the summer in the Northeastern United States is no ordinary challenge. Some days are downright sticky; stepping outside your air-conditioned house can feel like walking into a steam room. Similarly, many places in the country experience harsh summer conditions that carry thermal and cardiovascular challenges. Knowing how to handle these will protect your clients.
We have an inactivity epidemic. According to the World Health Organization (WHO), “Physical inactivity is the fourth leading risk factor for all global deaths, with 31% of the world’s population not physically active” (WHO 2011a). Physical inactivity is associated with 6% of deaths globally—behind only high blood pressure (13%), tobacco use (9%) and high blood glucose (6%) (WHO 2012; WHO 2011b). A 2009 WHO study found that physical inactivity was the leading cause of death in the United States.
Clients who have hit a plateau may need some additional tweaking of their pro- gram or lifestyle to get them to progress toward their goals. In my studio, we focus on the trifecta for success: nutri- tion, stress management and sleep.
Twenty years ago, most personal training clients were “apparently healthy” and had higher-than-average discretionary incomes. Today, physical inactivity is a global issue affecting all ages and abilities. Expectations and demand for personal training professionals are changing as the industry matures and clients’ needs evolve. Are we meeting the requirements of this dynamic market?
There’s no denying it: Small-group training is hot and getting hotter. According to the 2013 IDEA Fitness Programs & Trends Report (June 2013 IDEA Fitness Journal), SGT is listed as one of the top 10 personal training trends. newsletter_teaser: There’s no denying it: Small-group training is hot and getting hotter. According to the 2013 IDEA Fitness Programs & Equipment Trends Report (June 2013 IDEA Fitness Journal), SGT is listed as one of the top 10 personal training trends.