By Steve Rhyan, MA
Conditioning for the Ride
Help your clients improve their crosscountry mountain biking skills and race times.
s word spreads about the thrill of mountain biking, more enthusiasts are taking up the sport. In fact, the number of participants exploded 419.4 percent from 1987 to 2000, according to the Sporting Goods Manufacturers Association (SGMA 2001). These mou...
MOVING THE BODY
Training movements and not muscles may be the paradigm shift needed for today's functional conditioning.
By Chuck Wolf, MS
e are all athletic performers. Whether an elite athlete or weekend warrior, a patient in rehabilitation or casual exerciser, each of us must meet the
For example, during a biceps curl you must overcome the forces of the weights, forearm and gravity during ...
By Donna Burch, MA
One-to-One Water Training
How can trainers work with clients in aquatic settings?
hat if you discovered a personal training medium that offered endless creative possibilities for working with all types of clients, provided smooth and variable resistance for nearly every muscle group and incorporated both cardiovascular and resistance training? What if you knew...
By Greg Roskopf, MA
When Clients Feel Pain
How can you identify muscle imbalances that contribute to discomfort or distress?
s personal fitness trainers, we recognize our role as specialists in exercise maintenance. On a daily basis, we set up exercise programs designed to help our clients reach their fitness goals. With the educational background and the skills we possess, trai...
Five small-group training experts answer questions about this burgeoning trend. Topics include working simultaneously with clients at different skill levels; training people with special needs (whether they are athletes or clients with disabilities); handling no-shows; and teaching warm-ups.
newsletter_teaser: Five small-group training experts answer questions about this burgeoning trend. Topics include working simultaneously with clients at different skill levels; training people with special needs (whether they are athletes or clients with disabilities); handling no-shows; and teaching warm-ups.
Do you want your fitness business to shower you with people and profits? Would you like your brand to be synonymous with fun and adventure? Then take your clients into the great outdoors. Discover how to implement a specialty program to keep your current clients active and engaged, and to attract new clients who will see your business in action and will be clamoring to join the tribe.
The American workplace is not exactly the safest place to be these days. We are either sedentary desk jockeys who hear almost daily that sitting is the new smoking, or we are laboring, lifting, twisting, and performing repetitive tasks, all of which can lead to work-related musculoskeletal disorders (WMSDs). How can you prepare the occupational athletes among your clientele to work safely and to avoid injuries such as carpal tunnel syndrome, rotator cuff disorders and back
Most people hire a personal trainer to achieve a goal, not to play. Clients expect to experience change, so failure to achieve change is seen as a failure in service. One way to bridge the gap between goal achievement and fun is to marry the concepts of exercise and play. As trainers, we can foster an environment where clients experience physical, mental and emotional transformation while enjoying an atmosphere that allows them to become lost in the moment. Think of it as “challenge play.”
Creating a Challenge Play Environmentnewsletter_teaser: Most people hire a personal trainer to achieve a goal, not to play. One way to bridge the gap between goal achievement and fun is to marry the concepts of exercise and play.
Inspired by fear. Kerry was afraid when she first reached out to personal trainer Sue D’Alonzo in March 2013. The lim itations Kerry’s body presented from carrying excess weight had become more severe. She feared these limitations would make it increasingly difficult for her to keep up with her young son, and she worried that trying to do so might result in injury. Kerry also dealt with nagging hip pain. Although Kerry expressed these concerns to her physician, she was never advised to lose weight. Eventually, Kerry turned to D’Alonzo for help.
How can two full-time personal trainers with six part-time colleagues generate annual gross revenues in excess of $850,000?
Just ask studio owner Frank Nash.
Frank Nash Training Systems in Worcester, Massachusetts, is a 5,500-square-foot facility that specializes almost exclusively in small-group training. SGT is a training system that allows up to a dozen clients to work with a personal trainer during a shared workout session. It’s also the subject of an ongoing IDEA Trainer Success series.newsletter_teaser: The strength of your small-group training service relies on the effectiveness of your programming. Centralized program design ensures that all participants receive the same, high-quality training across all workouts.