With ArthritisBy Johndavid Maes and Len Kravitz, PhDLearning Objectives
After reading this article, readers should be able to:
Describe what arthritis is and the most common types.
Discuss the nationwide impact of this problem.
Describe the most common symptoms of this disease.
Discuss some of the myths and misunderstandings of arthritis.
State the appropriate exercise approach for those suffering from arthritis.
As a trainer you’re always looking for the most effective exercises. That’s why you may want to use the physioball when training new female exercisers, according to research published in the November 2003 issue of the Journal of Strength and Conditioning Research (vol. 17, pp. 721–5).
Angela, a litigation partner at a San
Francisco law firm, was a perfectly healthy 36-year-old woman who had just adopted a 4-month-old Guatemalan baby. On July 30, 2002, she was diagnosed with stage 2 invasive ductal carcinoma.
It’s bound to happen. After months of enjoying strength gains, weight loss and the wonderful feeling of growing more flexible, you suddenly feel stuck. All the exciting changes have come to a halt, and you feel frustrated and discouraged. Your great new exercise habits are in danger of lapsing into good intentions. What’s going on?