If (but, of course, not only if) you have a naturally aggressive client looking to lose weight or boost his fitness, you can address both issues simultaneously by having him don a pair of boxing gloves.
By Jennifer Kofoed and Len Kravitz, PhD
ACSM Review: Progression Models in Resistance Training
Following some special guidelines can help you maximize the benefits of resistance training for your healthy adult clients.
has been shown to be task-specific; muscular performance adaptation is influenced by movement patterns and performance speed and specific to the stimuli applied t...