A Model for Communicating With Physicians
Build credibility with physicians and allied health providers by furnishing essential reporting tools for the referral process.
Consult Your Physician Before Embarking on an Exercise Program. How many times have you seen this disclosure pasted on a piece of exercise equipment or flashed on the television during an infomercial for a new exercise program or ...
By Pam Pedlow, MHK
Focus on Eccentric Training
Add a new dimension to your clients' programs with a training method that is effective and efficient.
ince the typical client's number-one excuse for not exercising is usually "lack of time," what personal trainer would not be happy to find a more efficient form of exercise to incorporate into clients' programs? Eccentric training m...
By Steve Rhyan, MA
Conditioning for the Ride
Help your clients improve their crosscountry mountain biking skills and race times.
s word spreads about the thrill of mountain biking, more enthusiasts are taking up the sport. In fact, the number of participants exploded 419.4 percent from 1987 to 2000, according to the Sporting Goods Manufacturers Association (SGMA 2001). These mou...
Your questions answered by industry peers
With partner training, how do you handle cancellations if just one person cancels?
flow. If clients in the group are normally trained one-to-one, I give them a free t-shirt to say thank you or offer them a coffee, which is accepted here in Italy as a friendly thing to do. Serafino Ambrosio Owner, Il Metodo (The Method) Rome, I...
MOVING THE BODY
Training movements and not muscles may be the paradigm shift needed for today's functional conditioning.
By Chuck Wolf, MS
e are all athletic performers. Whether an elite athlete or weekend warrior, a patient in rehabilitation or casual exerciser, each of us must meet the
For example, during a biceps curl you must overcome the forces of the weights, forearm and gravity during ...
By Donna Burch, MA
One-to-One Water Training
How can trainers work with clients in aquatic settings?
hat if you discovered a personal training medium that offered endless creative possibilities for working with all types of clients, provided smooth and variable resistance for nearly every muscle group and incorporated both cardiovascular and resistance training? What if you knew...
By Greg Roskopf, MA
When Clients Feel Pain
How can you identify muscle imbalances that contribute to discomfort or distress?
s personal fitness trainers, we recognize our role as specialists in exercise maintenance. On a daily basis, we set up exercise programs designed to help our clients reach their fitness goals. With the educational background and the skills we possess, trai...
Carrying a clipboard or an e-device around the gym and industriously noting client progress at every exercise stop is fine when you’re training clients one-on-one.
But in small-group training—that is, when you’re coaching from three to a dozen customers in the same workout session—your time and attention are at an absolute premium. You won’t have hours to agonize over exercise ideas for every trainee. And that clipboard will stand between you and successful small-group exercise delivery.newsletter_teaser: Small-group training requires attention to detail and focus. It's time to ditch the distracting clip board and master the new training paradigms that every fitness professional must know before designing exercise sessions for small groups.
Do you enjoy playing tennis? Do you want to help tennis players stay injury- free and improve their sport-specific fitness levels? If yes, you may want to consider training tennis players as a career niche.
According to a survey from the Tennis Industry Association (TIA 2012), over 28 million people in the United States play tennis each year. Business-wise, tennis players can provide a great source of clients—if you have the interest and knowledge to effectively help them.
newsletter_teaser: Small-group training offers an economical option for budget-conscious consumers who want to work with a personal trainer without the high cost usually associated with one-on-one training. Fitness professionals benefit by helping more people—and bringing in bigger bucks—per hour.