While we are familiar with the blunting effect of
alcohol on gains in metabolism and accelerated
fat burning, researchers have found another
reason why we should cut back on adult beverages:
We tend to eat poorly on the days we imbibe.
When you’re developing weight loss programs for niche populations, it may be important to understand the role that environment plays in successful outcomes. One example comes from the Journal of Black Psychology (2012; 38 , 81–103). The study’s primary goal was to determine compliance among 55 overweight or obese African American women entering obesity treatment. For 13 weeks, 36 of the women were involved in a program held in churches; the other 19 attended a program in a university setting.
If you have overweight clients who love their social media, you may want to point them in the direction of Twitter. A new study has found that Twitter use helped subjects achieve a healthy weight.newsletter_teaser: If you have overweight clients who love their social media, you may want to point them in the direction of Twitter. A new study has found that Twitter use can help people achieve a healthy weight. How is that possible?
Robyn Stuhr is the sports medicine program director at UC San Diego Health System’s department of orthopaedic surgery. She also serves as an American Council on Exercise (ACE) subject-matter expert and media spokesperson.
Friends may have our backs, but their health and fitness habits can literally shape our backsides. How do friends help—or hurt—your healthy habits? Learn more from Martina M. Cartwright, PhD, RD, adjunct faculty member at the University of Arizona, independent biomedical consultant, author and nutrition counselor in Scottsdale, Arizona.
People are profoundly tuned in to the fact that obesity and all the chronic disease that goes with it are plaguing much of the world. But, why, with such hyperawareness plus so many research developments on the nutrition and obesity fronts, do we still seem to be getting fatter and sicker?
Two human behaviors explain why we’re still here: engaging in sex and consuming food. Both are inextricably linked by dopamine, the neurotransmitter associated with reward and pleasure. It’s what motivates us to read all three volumes of Fifty Shades of Grey or to inhale a plate of mom’s homemade oatmeal raisin cookies. To date, procreative activities have maintained their primal prerogative without too much deviation from nature’s blueprint.
While rising rates of diabetes and prediabetes in U.S. children have been causing alarm in recent years, youth in China appear to be faring far worse.
For Chinese teenagers the rate of diabetes is nearly four times higher than it is for their counterparts in the U.S., say researchers at the University of North Carolina at Chapel Hill, who examined data from the 2009 China Health and Nutrition Survey.
Twenty-five years ago Debra Mazda, MEd,
of Mazda Motivations LLC, visited a health club and experienced firsthand the
feeling of not belonging. At age 21, she weighed over 300 pounds. Depressed and
battling high blood pressure, she decided to reinvent her life. “I was the only
seriously fat person in the gym,” she remembers. Undaunted, she sweated her way