Friends may have our backs, but their health and fitness habits can literally shape our backsides. How do friends help—or hurt—your healthy habits? Learn more from Martina M. Cartwright, PhD, RD, adjunct faculty member at the University of Arizona, independent biomedical consultant, author and nutrition counselor in Scottsdale, Arizona.
People are profoundly tuned in to the fact that obesity and all the chronic disease that goes with it are plaguing much of the world. But, why, with such hyperawareness plus so many research developments on the nutrition and obesity fronts, do we still seem to be getting fatter and sicker?
Two human behaviors explain why we’re still here: engaging in sex and consuming food. Both are inextricably linked by dopamine, the neurotransmitter associated with reward and pleasure. It’s what motivates us to read all three volumes of Fifty Shades of Grey or to inhale a plate of mom’s homemade oatmeal raisin cookies. To date, procreative activities have maintained their primal prerogative without too much deviation from nature’s blueprint.
While rising rates of diabetes and prediabetes in U.S. children have been causing alarm in recent years, youth in China appear to be faring far worse.
For Chinese teenagers the rate of diabetes is nearly four times higher than it is for their counterparts in the U.S., say researchers at the University of North Carolina at Chapel Hill, who examined data from the 2009 China Health and Nutrition Survey.
Twenty-five years ago Debra Mazda, MEd,
of Mazda Motivations LLC, visited a health club and experienced firsthand the
feeling of not belonging. At age 21, she weighed over 300 pounds. Depressed and
battling high blood pressure, she decided to reinvent her life. “I was the only
seriously fat person in the gym,” she remembers. Undaunted, she sweated her way
In an effort to motivate participants to train harder during workouts, some fitness leaders comment on their own feelings of being “fat.” New research suggests that referring to your own fatness may actually do harm to your body image and self-esteem over time.
It’s well known that sedentary living is associated with health risks. Now, researchers have been looking at motorized transportation dependence and its correlation with body fat and waist circumference.
In late June, the U.S. Food and Drug Administration approved a new prescription weight loss drug for the first time in 13 years. Lorcaserin—to be marketed in the U.S. under the name Belviq®—was approved as an addition to a reduced-calorie diet and exercise for chronic weight management, according to an FDA press release. On its heels in mid-July came a second approval—for Qsymia™—another prescription drug for weight loss.
Overweight clients are caught in the trap of blaming themselves for their lack of success—all the while resisting taking responsibility for their choices and constantly searching for the next “best” program to come along. Without some key “thinking shifts,” they are destined to keep trying what doesn’t work.
Your overweight clients can free themselves from repeating the same ineffective approach if you help them make three key shifts:
#1. Choose an 80/20 Approach Instead of All-or-Nothingnewsletter_teaser: Overweight clients are caught in the trap of blaming themselves for their lack of success—while constantly searching for the next “best” program. Without some key “thinking shifts,” they are destined to keep trying what doesn’t work.