It’s well known that sedentary living is associated with health risks. Now, researchers have been looking at motorized transportation dependence and its correlation with body fat and waist circumference.
In late June, the U.S. Food and Drug Administration approved a new prescription weight loss drug for the first time in 13 years. Lorcaserin—to be marketed in the U.S. under the name Belviq®—was approved as an addition to a reduced-calorie diet and exercise for chronic weight management, according to an FDA press release. On its heels in mid-July came a second approval—for Qsymia™—another prescription drug for weight loss.
Overweight clients are caught in the trap of blaming themselves for their lack of success—all the while resisting taking responsibility for their choices and constantly searching for the next “best” program to come along. Without some key “thinking shifts,” they are destined to keep trying what doesn’t work.
Your overweight clients can free themselves from repeating the same ineffective approach if you help them make three key shifts:
#1. Choose an 80/20 Approach Instead of All-or-Nothingnewsletter_teaser: Overweight clients are caught in the trap of blaming themselves for their lack of success—while constantly searching for the next “best” program. Without some key “thinking shifts,” they are destined to keep trying what doesn’t work.
Recently, body mass index (BMI), which has been widely considered an effective measure of body fat, has come under scrutiny. According to researchers from Weill-Cornell Medical College in New York, the data produced from BMI measures may grossly underestimate a person’s true fat mass.
In another study published in the February 20 issue of the Medical Journal of Australia (2012; 196 , 189–92), researchers explored the prevalence of overweight and obesity among students aged 12–17. They also wanted to understand factors associated with carrying the extra weight.
In a study published in the February 20 issue of the Medical Journal of Australia (2012; 196 , 184–88), researchers looked at pregnancy outcomes among obese and overweight women.
The scientists analyzed data from 75,432 women who gave birth at the Mater Mothers’ Hospital in Brisbane, Queensland, between January 1998 and December 2009. Approximately 32.7% of the women were classified as overweight or obese. The researchers noticed that women with higher body mass indexes (BMIs)—and their children—tended to have more health-related issues than those with “normal” BMIs.
When you’re developing weight loss programs for niche populations, it may be important to understand the role that environment plays in successful outcomes.
One example comes from the Journal of Black Psychology (2012; 38 , 81–103). The study’s primary goal was to determine compliance among 55 overweight or obese African American women entering obesity treatment. For 13 weeks, 36 of the women were involved in a program held in churches; the other 19 attended a program in a university setting. Each woman was weighed and completed a physical fitness test.
If you’ve ever gotten your car stuck in the snow or the mud, you know how maddening it can be to try to find that tiny bit of traction you need to get going again. Despite knowing you’re only digging a deeper hole, you press the gas pedal to the floor, expecting to move forward. The wheels just spin. Being hopeful and having a strong desire to be free don’t fix your problem. Clearly, a tow chain would change everything.
We have an inactivity epidemic. According to the World Health Organization (WHO), “Physical inactivity is the fourth leading risk factor for all global deaths, with 31% of the world’s population not physically active” (WHO 2011a). Physical inactivity is associated with 6% of deaths globally—behind only high blood pressure (13%), tobacco use (9%) and high blood glucose (6%) (WHO 2012; WHO 2011b). A 2009 WHO study found that physical inactivity was the leading cause of death in the United States.