It may sound counterintuitive, yet new research from the University of Missouri, Columbia, suggests that eating fewer, larger meals may prove healthier for obese women than eating smaller meals more often. More specifically, consuming three substantial meals per day instead of six small meals may decrease obese women’s risk of developing heart disease.
When viewing food logos, obese children show less activity in regions of the brain associated with self-control than do their healthy-weight counterparts, reports The Journal of Pediatrics.
Researchers from the University of Missouri, Kansas City, and the University of Kansas Medical Center tested youth aged 10–14, using both self-reported measures of self-control and functional magnetic resonance imaging, which tracks blood flow as a measure of brain activity.
If you were asked to visualize a model of longevity, would you picture someone overweight? Probably not. However, new research suggests that people who carry extra pounds could have a lower all-cause mortality risk than normal-weight people.
Melinda Manore is a professor in the department of nutrition and exercise sciences at Oregon State University. Her areas of expertise include integration of nutrition and physical activity for weight management, and prevention of chronic disease. Aside from authoring more than 100 scientific publications, book chapters and review articles, Manore has written four nutrition textbooks and two books for the Institute of Medicine’s Committee on Military Nutrition Research. Throughout her career, she has served on a number of nutrition and exercise editorial boards.
To help address some of the problems facing youth today—physical inactivity, diabetes and obesity, among them—the Gray Institute has launched the not-for-profit Free2Play.
Utilizing the institute’s Applied Functional Science™, Free2Play aims to improve “movement literacy” and athleticism through “progressive” lesson plans available via online learning with on-demand access. Free2Play doesn’t replace health and fitness programs or curriculum.
Anthony Carey, MA, CSCS, ACE-AHFP, owns Function First in San Diego, voted one of the city’s Best Personal Trainer/Studios in 2010 and 2011 and its Best Health & Fitness Club in 2012. Aside from being named 2009 PFP [Personal Fitness Professional] Trainer of the Year, he has written two best-selling books, The Pain-Free Program: A Proven Method to Relieve Back, Neck, Shoulder, and Joint Pain (Wiley 2005) and Relationships and Referrals: A Personal Trainer’s Guide to Doing Business with the Medical Community (CreateSpace 2012).
Mindful movement specialist Lawrence Biscontini, MA, has won awards from ACE, IDEA, Inner IDEA®, Can-Fit-Pro and ECA World Fitness. He has created programming for international clubs and spas, including Equinox®, 24 Hour Fitness®, Gold’s Gym® International, Bally Total Fitness™, and Golden Door® Spas, where his work received a Condé Nast Traveler Award. He has been a consultant and trainer for leading spas in Europe, Asia and the United States and has served as a contributing author to IDEA Fitness Journal, AFAA’s American Fitness and AsiaSpa.
By now you’ve probably heard about the American Medical Association’s decision to classify obesity as a disease.
“Recognizing obesity as a disease will help change the way the medical commu-nity tackles this complex issue that affects approximately one in three Americans,” explained AMA board member Patrice Harris, MD, at the AMA annual meeting. “The AMA is committed to improving health outcomes and is working to reduce the incidence of cardiovascular disease and type 2 diabetes, which are often linked to obesity.”