By Ralph La Forge, MS
E x e rc i s e a s Medicine: Convincing Evidence
Booth, F.W. et al. 2002. Waging war on physical inactivity: using modern molecular ammunition against an ancient enemy. Journal of Applied Physiology, 93, 3-30. Study. Exercise scientists from the University of Missouri at Columbia, the University of Pennsylvania in Philadelphia, and East Carolina University in Gree...
By Ralph La Forge, MS
Hormone Replacement T h e r a p y E ff i c a c y Revisited (HERS II) Health Science Education for Personal Fitness Tr a i n e r s Obesity Linked t o C o ro n a r y A t h e ro s c l e ro s i s i n Yo u n g M e n
Hormone Replacement Therapy Efficacy Revisited (HERS II) Hulley, S., et al. 2002. Noncardiovascular disease outcomes during 6.8 years of hormone therapy: H...
t is well documented that being overweight or obese is associated with numerous serious health risks. However, researchers have been finding that people can be healthy, fit and fat. Philip Walker, MS, managing partner of the Dallas-based Walker Wellness Clinic, a comprehensive eating disorder treatment center incorporating psychotherapy, medication management, nutrition therapy and...
Obesity and overweight statistics can vary widely from study to study, mainly because of the criteria each uses to classify persons as overweight or obese. Usually, a baseline number represented as body mass index (BMI) is used to differentiate one group from another. The following statistics were provided by the Weight-Control Information Network of the National Institute of Diabetes and Digestive and Kidney Diseases, a part of the National Institutes of Health (except where noted in superscript).
The American College of Sports Medicine (ACSM) recently published its current Position Stand on “Appropriate Intervention Strategies for Weight Loss and Prevention of Weight Regain for Adults” (Jakicic, J.M., et al., 2001, Medicine & Science in Sports & Exercise, 33 , 2145-56). This evidence-based position paper updates existing guidelines, including those pertaining to the quality and quantity of exercise necessary for weight loss.
The number of people in the United States who are overweight or obese is steadily increasing and threatens to reverse many of the health gains reported in recent decades. According to government statistics, obesity rates among adults have doubled since 1980, with an estimated 61 percent considered overweight by 1999. The problem is not limited to adults; the number of overweight children and adolescents has tripled since 1980.
February 2002 idea health & fitness sourceDoes my BMI really matter? Will I be able to lose the weight I gained during my pregnancy? How do I know if the supplements I’m taking really do what the packaging says they will do?
Parents, especially fathers, have considerable influence in promoting healthy lifestyles for their daughters. New research presented at the annual meeting of the North American Association for the Study of Obesity in October 2001 underscores the importance of parents and teachers as role models for kids. In addition, the research reveals new ways to identify kids at risk for obesity.
B y P h i l i p Wa l k e r, M S
Fi t Ve r s u s Fa t :
What's Weight Got to Do With It? Why fitness professionals should emphasize exercise-- not weight loss--for their overweight and obese clients.
Jean is a stay-at-home mother of two girls who, like most parents today, leads a very hectic lifestyle. She is attractive, eats a healthy diet and jogs three miles several times a week. But at 5...
The weight loss business generates massive revenue, yet the industry seems to have little effect on waistlines. Recently, researchers took an in-depth look at the efficacy of popular weight loss programs.