All of the benefits that healthy, normal-weight clients gain from Pilates are also available to overweight and obese students (Cakmakci 2012). This article offers real-life strategies and practical tips for instructors passionate about helping larger clients discover the joy of movement.
newsletter_teaser: All of the benefits that healthy, normal-weight clients gain from Pilates are also available to overweight and obese students (Cakmakci 2012). This article offers real-life strategies and practical tips for instructors passionate about helping larger clients discover the joy of movement.
Elevated stress is a risk factor for cancer, high blood pressure and cardiovascular disease (Block et al. 2009). How stress influences eating behaviors and leads to obesity is a key topic of interest to researchers and exercise professionals.
Dr. Muth is a pediatrician, registered dietitian and board-certified specialist in sports dietetics (CSSD). Muth also serves as an ACE Senior Fitness Consultant and subject matter expert, regularly contributing to ACE blogs and to the ACE Certified News monthly newsletter. Her first book, Eat Your Vegetables and Other Mistakes Parents Make: Redefining How to Raise Healthy Eaters, was published by Healthy Learning in May 2012.
ACE: As a registered dietitian and pediatrician, what would you say is the biggest challenge we face in overcoming the obesity epidemic?
If you’ve ever gotten your car stuck in the snow or the mud, you know how maddening it can be to try to find that tiny bit of traction you need to get going again. Despite knowing you’re only digging a deeper hole, you press the gas pedal to the floor, expecting to move forward. The wheels just spin. Being hopeful and having a strong desire to be free don’t fix your problem. Clearly, a tow chain would change everything.
We have an inactivity epidemic. According to the World Health Organization (WHO), “Physical inactivity is the fourth leading risk factor for all global deaths, with 31% of the world’s population not physically active” (WHO 2011a). Physical inactivity is associated with 6% of deaths globally—behind only high blood pressure (13%), tobacco use (9%) and high blood glucose (6%) (WHO 2012; WHO 2011b). A 2009 WHO study found that physical inactivity was the leading cause of death in the United States.
We are taught that weight loss is simply an equation of calories in versus calories out. If only it were that simple. There is no magic formula for weight loss, of course, but researchers have developed many mathematical models to help us better understand how the body sheds weight. This article examines major concerns associated with these calculations (they are far from perfect) and then discusses simpler solutions that empower all of us to confront one of the most vexing issues of our times.
You know them well—your obese clients who have tried everything: weight-loss meal programs, fat-burner pills, crash diets, gym memberships. Nothing worked for very long. When they turned up at your door, low self-efficacy was all they had to show for their sincere efforts to change.
More than anything, you want to help them turn the corner and adopt healthy lifestyle behaviors they can maintain. But how do you do it?
Faced with many of the same challenges the U.S. has in terms of mounting rates of overweight, obesity and related chronic disease among its citizens, the Brazilian Ministry of Health recently released an unconventional new set of dietary guidelines. Unlike the nutrient-based American guidelines, Brazil’s focus more on sensible, mindful preparation and consumption of food.
Three overarching principles set the stage for the 10 guidelines: