You know them well—your obese clients who have tried everything: weight-loss meal programs, fat-burner pills, crash diets, gym memberships. Nothing worked for very long. When they turned up at your door, low self-efficacy was all they had to show for their sincere efforts to change.
More than anything, you want to help them turn the corner and adopt healthy lifestyle behaviors they can maintain. But how do you do it?
Here is another reason to encourage children to maintain a healthy weight: According to a Kaiser Permanente Southern California study, children who are overweight or obese are at significant risk for developing hyper- tension.
Fat may seem like the enemy of civilized people—especially sedentary ones. Yet we cannot live without it.
Fat plays a key role in the structure and flexibility of cell membranes, and it helps regulate the movement of substances through those membranes. Special types of fat, known as eicosanoids, send hormone-like signals that exert intricate control over many bodily systems, mostly those affecting inflammation or immune function.
Childhood obesity, inactivity and poor food choices are taking a toll on today’s youth. In some cases, structured exercise is encouraged for weight management. Unfortunately, this approach doesn’t seem to be working.
The Biggest Loser may hope to offer up big inspiration for its millions of viewers. But that inspiration doesn’t extend beyond the couch. A recent study suggests that the reality television program actually turns viewers off to exercise.