The consumer market is loaded with various diet programs promising weight loss. One of the most recent contenders in the diet market is Taco Bell®, with its Drive-Thru Diet® Menu, which consists of seven items with 9 grams of fat or less. It might seem illogical to include “Taco Bell” and “diet” in the same sentence; however, the fast-food organization claims that its goal in this instance is to provide consumers with lower-calorie items.
Experts agree that recording what you eat each day makes people more aware of their calorie intake, which in turn can help expedite and even maintain weight loss. Advise your tech-savvy clients to e-mail themselves real-world descriptions of what they ate at each meal.
How many times have you come home from the market and gone
to put away a new can of pinto beans, only to realize you already had three cans lurking in the farthest regions of your pantry? Maintaining order inside your pantry is one easy way to save time and money in this trying economy.
Organizing the food in your pantry can help you easily see what
you have and what you need to put on your grocery list. (Another way
to save money is always to travel with a list!) Here’s how to make your pantry pay off:
A recent study by Consumer Reports found traces of bacteria in packages of salad greens, even in bags that claim to be “prewashed.” While these bacteria traces usually do not pose a health risk to most people, experts say that they are a sign that not enough is being done to ensure that the produce is as safe or clean as the package labels allege.
While it may be tempting to shuck corn on the cob while still in the grocery store, doing so may be hazardous to this veggie’s nutrient content. Better to buy and store corn in the husk, then shuck it (i.e., pull back and remove the husks) right before cooking. If you will not be using it immediately, store corn in the refrigerator for up to 5 days. The corn is past its prime if the silks turn brown or dark.
According to the American Dietetic Association (ADA), about one-third of Americans currently take some kind of dietary supplements, especially nutrient supplements, such as vitamins and minerals. Because this appears to be a growing trend, the ADA recently released a position paper on nutrient supplements to inform consumers about the safety and efficacy of these unrestricted products.