Sick of all the hype over “miracle” weight loss diets? Looking for an eating style that is easy to follow, is heart protective and tastes good? Consider the merits of the Mediterranean diet. Get the scoop on this classic diet with tips below from Cathy Leman, RD, LD, ACE-certified personal trainer and owner of NutriFit, a nutrition counseling/ consulting and in-home personal training business in Glen Ellyn, Illinois.
They say the way to a man’s heart is through his stomach. But what if your favorite man’s waist circumference is expanding, putting his health at risk? A new study published in Medicine & Science in Sports & Exercise (2003; 35 , 207-13) examined the weight loss results of 30 obese male members of the Singapore Armed Forces who completed a 4-month regimented basic training program. Fat-free mass, fat mass and percent body fat were determined through skinfold measurements.
Despite recent news reports linking high cholesterol levels to different life-threatening diseases, the message has apparently been lost on many consumers. At least, that’s the finding of a new study on contemporary awareness of cholesterol as a risk factor, which appeared in the July 14 issue of Archives of Internal Medicine.
Prepare tantalizing and healthy meals in less time than it takes to teach your cycling class.
Fast Foods Done Right
When time is at a premium, food choices are often the first casualties. We munch snacks on the fly or graze on processed convenience foods when we get home late, because cooking a real dinner seems daunting. Finding the time and energy to prepare healthy, balanced meals can be ...
Sore No More?
How do exercisers' nutrient choices affect exercise recovery?
By Kristine Clark, PhD, RD, FACSM
ost personal trainers have at one time or another heard clients complain of muscle soreness after a workout. Sometimes clients even use this soreness as an excuse to avoid training for extended periods. Can anything be done to prevent or lessen this soreness--and thus ...