When first diagnosed with cancer, many people feel helpless about their ability to fight the disease. In addition to trying conventional therapies like radiation and chemotherapy, cancer victims can make some practical and proactive lifestyle changes to live longer and healthier lives.
When the weather turns cold, many smart cooks turn to the comfort and convenience of their crock pot for hearty, healthy, one-dish meals. According to a study by Betty Crocker Kitchens, 80 percent of American households owned a slow cooker in 2002.
Tired of guessing if that avocado will be ripe or rock hard when you go to use it? Food experts say you should squeeze the fruit to judge ripeness; the flesh should yield to moderate pressure. However, an avocado that feels soft in the store is sometimes bruised rather than truly ripe. To be certain, flick the small stem of the avocado. If the stem falls off easily and you can see green underneath it, the fruit is ripe. If the stem doesn’t come off or if the avocado is brown underneath the stem, it is not ripe.
Women who are wanting to get pregnant should throw out their Atkins diet books along with their birth control pills, suggests new research presented at a June meeting of the European Society for Human Reproduction and Embryology, held in Berlin.
Does your car practically steer itself to the nearest fast-food joint when you’re driving home from work? Are you on a first-name basis with the counter staff at your local hamburger haven? If so, take comfort in the fact that you’re not alone in the fast-food lane. These days, we’re all short on time and suckers for a quick meal—your clients included.
Sweet news for parents trying to help their kids cut back on sugar: A leading candy manufacturer has announced plans to reduce the number of calories and sugar in some of its most popular candy offerings. Innovative Candy Concepts, makers of Too Tarts Sour Blast® and Xtra Sour Goo®, is lowering calories in its candy line by up to 60%, according to a report in USA Today. The company is also reducing sugar content by replacing sugar with a fruit juice concentrate.
Professional cooks have long decorated their customers’ plates with garnishes designed to tempt the palate. Now, an article in the February issue of Food & Wine magazine recommends that home cooks pay more attention to the hues of the food they serve to their family members.
Food experts say that having the right gadget can help even the novice cook. Here’s a list of the top 10 kitchen tools you should have on hand:
1. an 8-inch chef’s knife
2. a garlic press
3. a vegetable peeler
4. a grater or zester
5. a kitchen timer
6. a plastic or stainless steel colander
7. a plastic or wooden cutting board
8. an instant-read food thermometer
9. thick potholders or oven mitts
Covering high-fat foods with plastic for microwave cooking can be hazardous to your health. The intense heat generated in the microwave can cause the plastic to leach chemicals into the food. These chemicals, known as phthalates, are known to cause serious health problems, such as cancer and sexual dysfunction. That’s why experts recommend microwaving your food in glass containers and covering them with a napkin or paper towel.