We all know that getting adequate calcium during childhood is essential to building strong teeth and bones. But what effect does a calcium-rich diet have on weight gain in youngsters, especially adolescent girls who are particularly concerned about body image?
To determine that, researchers examined 59 girls over a period of 2 years. The girls, who were 9 years old at the star...
When first diagnosed with cancer, many people feel helpless about their ability to fight the disease. In addition to trying conventional therapies like radiation and chemotherapy, cancer victims can make some practical and proactive lifestyle changes to live longer and healthier lives.
According to a recent scientific advisory
issued by the American Heart Association (AHA), there is no justification to fork over money for expensive antioxidant dietary supplements to help prevent or treat cardiovascular disease (CVD). Instead, the AHA says, get all the antioxidants you need from a diet high in plain old fruits and vegetables. Antioxidants are molecules that reduce the damage to cells and DNA caused by free radicals, unpaired (and therefore unstable) atoms created by everyday biological processes.
When the weather turns cold, many smart cooks turn to the comfort and convenience of their crock pot for hearty, healthy, one-dish meals. According to a study by Betty Crocker Kitchens, 80 percent of American households owned a slow cooker in 2002.