According to a recent scientific advisory
issued by the American Heart Association (AHA), there is no justification to fork over money for expensive antioxidant dietary supplements to help prevent or treat cardiovascular disease (CVD). Instead, the AHA says, get all the antioxidants you need from a diet high in plain old fruits and vegetables. Antioxidants are molecules that reduce the damage to cells and DNA caused by free radicals, unpaired (and therefore unstable) atoms created by everyday biological processes.
Sweet news for parents trying to help their kids cut back on sugar: A leading candy manufacturer has announced plans to reduce the number of calories and sugar in some of its most popular candy offerings. Innovative Candy Concepts, makers of Too Tarts Sour Blast® and Xtra Sour Goo®, is lowering calories in its candy line by up to 60%, according to a report in USA Today. The company is also reducing sugar content by replacing sugar with a fruit juice concentrate.
When the weather turns cold, many smart cooks turn to the comfort and convenience of their crock pot for hearty, healthy, one-dish meals. According to a study by Betty Crocker Kitchens, 80 percent of American households owned a slow cooker in 2002.
Tired of guessing if that avocado will be ripe or rock hard when you go to use it? Food experts say you should squeeze the fruit to judge ripeness; the flesh should yield to moderate pressure. However, an avocado that feels soft in the store is sometimes bruised rather than truly ripe. To be certain, flick the small stem of the avocado. If the stem falls off easily and you can see green underneath it, the fruit is ripe. If the stem doesn’t come off or if the avocado is brown underneath the stem, it is not ripe.
Women who are wanting to get pregnant should throw out their Atkins diet books along with their birth control pills, suggests new research presented at a June meeting of the European Society for Human Reproduction and Embryology, held in Berlin.
Does your car practically steer itself to the nearest fast-food joint when you’re driving home from work? Are you on a first-name basis with the counter staff at your local hamburger haven? If so, take comfort in the fact that you’re not alone in the fast-food lane. These days, we’re all short on time and suckers for a quick meal—your clients included.
Covering high-fat foods with plastic for microwave cooking can be hazardous to your health. The intense heat generated in the microwave can cause the plastic to leach chemicals into the food. These chemicals, known as phthalates, are known to cause serious health problems, such as cancer and sexual dysfunction. That’s why experts recommend microwaving your food in glass containers and covering them with a napkin or paper towel.