Older people who want to live longer and healthier lives would benefit greatly by adhering to a Mediterranean-style diet, says a report in the Journal of the American Medical Association (2004; 292 , 1433–39). European men and women ages 70–90 who followed this die...
When first diagnosed with cancer, many people feel helpless about their ability to fight the disease. In addition to trying conventional therapies like radiation and chemotherapy, cancer victims can make some practical and proactive lifestyle changes to live longer and healthier lives.
According to a recent scientific advisory
issued by the American Heart Association (AHA), there is no justification to fork over money for expensive antioxidant dietary supplements to help prevent or treat cardiovascular disease (CVD). Instead, the AHA says, get all the antioxidants you need from a diet high in plain old fruits and vegetables. Antioxidants are molecules that reduce the damage to cells and DNA caused by free radicals, unpaired (and therefore unstable) atoms created by everyday biological processes.