Question: I know that it is best to avoid overly processed foods as much as possible. But isn’t the fiber found in fortified foods such as breakfast cereals as good for you as the fiber found in naturally occurring foods? In other words, aren’t all fibers created equal?
newsletter_teaser: The fact that many consumers believe that a high-fiber product, regardless of its source, is a healthful option is not surprising. But all fibers are not identical and as a result do not provide the same health benefits.
Use a three-pronged approach to help frail participants move better, get stronger and improve their balance.
From Italy to India, many countries can teach us a lot about healthy eating—and fortunately, a number of traditional eating habits from various nations can be easily implemented into our diets to give them a nutritional upgrade.
Take a cue from the time-honored dietary strategies of Okinawa, Japan. Matthew Kadey, MS, RD, dietitian, freelance nutrition writer and recipe developer in Waterloo, Ontario, shares how.
A Tufts University study led by Adela Hruby, PhD, MPH, has found that healthy people with the highest magnesium intake were 37% less likely to develop high blood sugar or excess circulating insulin, common precursors to diabetes.
Among people who already had those conditions, those who consumed the most magnesium were 32% less likely to develop diabetes than those consuming the least.
The second association held true even when researchers accounted
for other healthful factors—such as fiber—that often go along with magnesium-rich foods.
Do you ever wonder if it’s safe to consume the “artifi- cial colors” listed on certain food items, or if ingesting the “nitrates” listed on pre- packaged lunchmeat labels is healthy?
Group, a research and advo- cacy nonprofit whose mis- sion is to use the power of public information to protect public health and the envi- ronment, has some distinct ideas about these and other
food additives. EWG recently published the “Dirty Dozen Guide to Food Additives,” a list designed to help consum- ers figure out which additives to avoid and why.
Which artificial sweetener is 20,000 times sweeter than sugar and appears to be safe--even though it’s derived in part from an unsafe sweetener? What are the healthiest drinksforweightloss? Canartificialsweetenersleadto diabetes? Dodietsodasfosteratasteforsweets?Those are the kinds of questions that scientists at the Center for Science in the Public Interest answer in a new report titled “Sweet Nothings: Safe . . . Or Scary?
At any given time, over 100 million Americans are on a diet (MarketResearch .com 2014). That’s about a third of the U.S. population. Despite the hundreds of best- seller diet books and the $60-plus billion Americans spend trying to lose weight each year (Marketdata Enterprises 2014), permanent weight loss remains elusive for most. Even so, dozens of diets remain on the market, each with ardent followers and outspoken opponents.