Question: I know that it is best to avoid overly processed foods as much as possible. But isn’t the fiber found in fortified foods such as breakfast cereals as good for you as the fiber found in naturally occurring foods? In other words, aren’t all fibers created equal?
newsletter_teaser: The fact that many consumers believe that a high-fiber product, regardless of its source, is a healthful option is not surprising. But all fibers are not identical and as a result do not provide the same health benefits.
A Tufts University study led by Adela Hruby, PhD, MPH, has found that healthy people with the highest magnesium intake were 37% less likely to develop high blood sugar or excess circulating insulin, common precursors to diabetes.
Among people who already had those conditions, those who consumed the most magnesium were 32% less likely to develop diabetes than those consuming the least.
The second association held true even when researchers accounted
for other healthful factors—such as fiber—that often go along with magnesium-rich foods.
Do you ever wonder if it’s safe to consume the “artifi- cial colors” listed on certain food items, or if ingesting the “nitrates” listed on pre- packaged lunchmeat labels is healthy?
Group, a research and advo- cacy nonprofit whose mis- sion is to use the power of public information to protect public health and the envi- ronment, has some distinct ideas about these and other
food additives. EWG recently published the “Dirty Dozen Guide to Food Additives,” a list designed to help consum- ers figure out which additives to avoid and why.
Which artificial sweetener is 20,000 times sweeter than sugar and appears to be safe--even though it’s derived in part from an unsafe sweetener? What are the healthiest drinksforweightloss? Canartificialsweetenersleadto diabetes? Dodietsodasfosteratasteforsweets?Those are the kinds of questions that scientists at the Center for Science in the Public Interest answer in a new report titled “Sweet Nothings: Safe . . . Or Scary?
At any given time, over 100 million Americans are on a diet (MarketResearch .com 2014). That’s about a third of the U.S. population. Despite the hundreds of best- seller diet books and the $60-plus billion Americans spend trying to lose weight each year (Marketdata Enterprises 2014), permanent weight loss remains elusive for most. Even so, dozens of diets remain on the market, each with ardent followers and outspoken opponents.
The supply is there, and so is the demand, so why not shop local farms and farmers’ markets from your laptop?
Good Eggs (www .goodeggs.com) brings local groceries right to your doorstep. Order online from the best local farmers and food makers, and your groceries will be picked and prepped to order. So far, only residents of the San Francisco Bay area; Brooklyn, New York; the Los Angeles area; and New Orleans can enjoy the service, which includes aggregating, packing and delivering goods to your door—for free (or you can pick them up). Expansion plans are underway.
People around the world are getting more thoughtful about their food and are seeking quality, sustainability and big flavor on the plate.
Largely driven by chefs, microbakers, microbrewers and small-operation farmers, the growing trend for reviving our culinary history includes dogged pursuit and then loving cultivation of near-extinct heirloom crops and livestock. Dedicated artisans are bringing back some foods from the brink of extinction.