by Diane Lofshult
It’s been called everything from “incredible” and “Nature’s perfect food” to “lowly.” For years, the egg was maligned by the scientific community owing to concerns over elevated cholesterol levels and increased risk of cardiovascular disease. Thanks to a recent media campaign, the egg is now being viewed in a more positive light by health experts ...
You can pose your own question to our contributing editor Jennie McCary, MS, RD, LD, a registered dietitian and the wellness coordinator for the Albuquerque Public School District. She chairs Action for Healthy Kids in New Mexico and teaches nutrition at the University of New Mexico. Please send your questions, along with your name and city/state/country, to senior editor Diane Lofshult at...
by Diane Lofshult
Consumers who are dealing with the effects of cancer treatment now have a place to turn for questions about diet and general nutrition. The American Institute for Cancer Research (AICR) allows the public to call a toll-free hotline and leave a message for a registered dietitian, who will call you back with an answer to your inquiry.
Dial (800) 843-8114 Monday through Friday, 9...
by Diane Lofshult
Food prices are escalating at an alarming rate these days. Blame it on the rising cost of fuel to ferry food from farms to market and also the demand for ethanol gas, which is made from corn.
But there are ways to save money when food shopping if you are willing to put in the time and effort. Try these tips, courtesy of www.couponmom.com:
Consumers are starting to realize that healthy eating is all about moderation. They have been bombarded with advice about portion control and encouraged to stick to single servings. But studies show that many people remain confused about what these terms mean.
According to the National Heart, Lung and Blood Institute (NHLBI), a portion ...
Want to find a nearby place to eat that serves tasty meals in compliance with federal health recommendations? Try www.healthydiningfinder.com next time you are traveling someplace new or trying to find a local spot that offers healthy menu choices. (Caveat: Currently, the site only lists restaurants that pay to be included, which diminishes its scope and usefulness.)...
Is your place of business a dieter’s worst nightmare? Are the vending machines stocked with potato chips and cookies? Does the boss order in for pepperoni pizza when everyone is working overtime? Is there a candy dish filled with M&Ms on every other desk?
If you answered yes to any of these questions, beware: you may be working in what is known as a...
Did you know that you can substitute plain old table salt when a recipe calls for kosher salt? Simply use about half as much table salt for the amount of kosher salt cited in the recipe. Kosher salt is coarser grained and not packed as firmly as table salt, so the same amount doesn’t taste as salty....
For people at risk for hypertension, reducing fat intake may be key to protecting the heart. According to a study published in the American Heart Association’s journal Hypertension, a low-fat diet is more effective than a low-carbohydrate diet in reducing the risk of developing hypertension, a precursor to cardiovascular problems such as atherosclerosis.
by Diane Lofshult
Tired of those tired meals the airlines serve in coach (assuming you even get a meal these days!)? With today’s restrictions on beverages and carry-on luggage, packing a lunch can present even the most seasoned traveler with a culinary challenge. Here are some strategies to help you arrive at your destination sated and sans guilt!
Beat the Beverage Ban. Many airlines...
