Serve this as a main meal on hot summer nights when you can’t bear the thought of a hot oven or a flaming grill!
3 tablespoons (tbs) white-wine vinegar or cider vinegar
1 garlic clove, minced
1 teaspoon (tsp) sugar
Serve this fiber-rich entrée over a whole-grain side dish, like brown rice, barley, bulgur or quinoa.
2 (15- or 19-ounce) cans of white kidney beans,
drained and rinsed
11/4 pounds boneless, skinless chicken thighs,
trimmed and cut into 1-inch chunks
3 teaspoons (tsp) olive or canola oil...
Want to get your family or clients to eat more of the healthy green stuff? Test out these simple toppings on any fresh or frozen veggie dishes:
Orange-Sesame Drizzle. Whisk together 2 tablespoons (tbs) reduced-sodium soy sauce, 2 tbs orange juice, 1 tbs rice vinegar, 1 tbs toasted sesame oil, 2 teaspoons (tsp) sugar, 1/2 tsp chili-garlic sauce, 2 tsp minced fresh gin...
The recipe for this quick and easy appetizer can be doubled to serve as an entrée.
1 tablespoon (tbs) olive oil
3 1/2 cups thinly sliced fennel bulb
1/4 teaspoon (tsp) salt
1/8 tsp freshly ground black pepper
4 garlic cloves, thinly sliced
1 bay leaf
Although this recipe is quick and easy, you can save even more time by using minced garlic from a jar and/or frozen mixed vegetables!
1 tablespoon (tbs) extra-virgin olive oil
3⁄4 pound skinless, boneless chicken breast, cut in 3⁄4-inch pieces
1 large zucchini, diced
1 large red pepper, cored and diced
1 teaspoon (tsp) minced g...
Serve this tasty chutney
as a dip or as a topping for
whole grains, steamed veggies,
chicken, fish or tofu.
4 cups diced cantaloupe
(about 1 melon)
1⁄3 cup golden raisins
1⁄3 cup minced red onion
1⁄4 cup sugar
1⁄4 cup water
3 tablespoons white-wine vinegar
1 teaspoon ground cumin
1⁄2 cup chopped onion
1 teaspoon (tsp) olive oil
1⁄2 cup thinly sliced celery
1⁄2 cup thinly sliced carrot
1 tsp finely chopped garlic
1 can (28 ounces)
diced tomatoes in juice
2 1⁄2 cups water
1 tsp dried oregano
1 tsp dried basil
1⁄2 tsp dried cumin
salt and freshly ground pepper to taste
1 can (15 ounces) white
(cannellini or Great Northern) beans,
rinsed and drained
Does your car practically steer itself to the nearest fast-food joint when you’re driving home from work? Are you on a first-name basis with the counter staff at your local hamburger haven? If so, take comfort in the fact that you’re not alone in the fast-food lane. These days, we’re all short on time and suckers for a quick meal—your clients included.