With all the artificial sweeteners available, you may find it challenging to separate fact from fiction. In fact, so many new sweeteners have made their way to market that the American Dietetic Association (ADA) released a Position Paper in 2004 to help nutrition experts educate consumers on the health implications of these products!
With all this sweet talk, it’s no wonder that y...
Eating well used to be as easy as counting from 1 to 3:
Until recently, most families followed the traditional pattern of eating three
square meals a day. But now, more and more harried adults and children are
opting for a much more irregular pattern of meal and snack consumption. Some
of that irregularity can certainly be attributed to our hectic lifestyles. ...
’Tis the season to stock up on juicy, ripe raspberries. These ephemeral delicacies are hard to resist, especially since they are teeming with healthy nutrients.
Health Benefits. Raspberries are rich in folate, vitamin C, iron and potassium. The fruit also contains soluble fiber pectin, which may help control cholesterol levels, while ...
Just biting into a tropical fruit like a papaya or a mango can transport you to a sunny oasis in your mind. Each morsel feels like a vacation from the doldrums of winter. But that’s only part of the picture: tropical fruits are also teeming with fiber, vitamins and minerals. Here’s a look at some of the season’s best bets:
Like the first
flowers appearing out of the snow, the first spring onions are peeking out of
produce bins right about now. Spring onions are basically more developed than
the green onion, but not as mature as a regular onion. These spring shoots tend
to be milder in flavor and more tender than full-grown onions. Here’s how to
pick the best of the bunch.
We’ve all heard that kids need to eat
breakfast to sustain their energy over the course of their active days. But a
Taiwanese study published in the November 2007 issue of the Journal of
the American Dietetic Association suggests that a healthy diet can
also improve grades in elementary-school children.
We are always
hearing that dark-green, leafy vegetables should form a large part of our diet.
These veggies are packed with vitamin K and lutein,
two nutrients that optimize health and body functioning. Studies indicate that
You know it’s
almost spring when bright green bunches of asparagus start popping up like
crocuses in your local market. Considering how delicious these young spears
are, it’s no wonder this veggie was once dubbed a “spring tonic,” good for the
kidneys and bladder.
Asparagus is an excellent source of ...
More and more young athletes are seeking
personal fitness trainers for specialized workouts. As part of their training,
we strive to help these young people become stronger and better able to
withstand the rigors of sports competition. But physical training is only one
part of the equation: young athletes also need to learn why proper nutrition is
vital to optimizin...