According to the American Dietetic Association (ADA) and the Dietitians of Canada, in the year 2000, 4 percent (%) of Canadian adults and 2.5% of the U.S. adult population consumed a vegetarian diet, defined as one that did not include meat, fish or fowl (ADA 2003). Slightly fewer than 1% said they followed an even stricter vegan diet, meaning they consumed no animal products at all (ADA 2003).
Want to boost your brain power? Make sure to load up your grocery cart with these 14 “brain foods,” shown here in alphabetical order: beans
What’s red, green, black and sometimes white, but always healthy? The answer is “tea,” which is increasingly being hailed by scientists for its ability to ward off common diseases such as osteoporosis, heart attacks, Parkinson’s disease and gum disease. Although coffee remains the beverage of choice for many, Americans now consume more than 2 billion gallons of tea each year, according to the Tea Association of America.
Did you know that cardiovascular disease (CVD) has been the leading cause of death in the United States every year since 1918? Fortunately, exercise, stress management and healthy eating can reduce the chance of getting CVD.
Does this sound familiar? You just got home from the grocery store and are about to put away a week’s worth of carefully selected fresh fruits and vegetables. Sure, these perishable products cost more than your first car, but your family’s health is worth the expense, right? The trouble is, before you can stash today’s groceries, you have to throw out all the rotten fruits and veggies from last week!
We’ve all been told that what we eat for breakfast can have a profound effect on our energy levels for the rest of the day. Now the American Institute for Cancer Research (AICR) is calling for Americans to rethink their breakfast choices in order to get the nutrients needed to ward off serious diseases, such as cancer, stroke and heart disease.