The new energy drinks available are gaining popularity. Athletes use them to boost performance, college students drink them to pull all-night study sessions and bar goers mix them with alcohol to keep partying. Manufacturers allege that the drinks are mostly caffeine and sugar—similar to soda pop—and harmless.
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Eating Whole Foods
re you having trouble getting enough nutrients to fuel your active lifestyle? Do you want to achieve optimum sports performance? Eating a diet of whole foods--foods that have not had vital nutrients refined out of them--can help you get the nutrition you need to meet these goals. Below, Patti Tveit Milligan, MS, RD, corpor...
It decreases the risk of heart disease, stroke, atherosclerosis, diabetes, hypertension, obesity and cancer (American Dietetic Association [ADA] 1997). No, it isn’t the latest pharmaceutical wonder or a breakthrough supplement being hawked on late-night infomercials. You may be surprised to learn that this mystery elixir is actually a vegetarian diet!
By Debra Wein, MS, RD
ou have probably noticed an abundance of new foods on the market containing soy. You expect to find tofu--yet soy milk, soy burgers, soy hot dogs, soy cheese and other soy products are making appearances as well. Their visibility may be due to the newest health claim passed by the U.S. Food and Drug Administration (FDA 1999), which states, in p...
By Pa t t i T ve i t M i l l i g a n , M S , R D
What you need to know to help your athletic clients stay on top of their unique nutritional needs.
or athletes engaged in serious physical conditioning, nutrition can be crucial. Proper nutrition can improve endurance, speed recovery from exertion, lower the risk of injury and assist in rehabilitation. By keeping up wit...
You may not know what turmeric is at first mention, but if you’ve ever slathered plain old ballpark mustard on a hot dog, you’ve eaten turmeric. However, sampling it as a simple condiment hardly honors the properties of this powerful plant derivative.
Believers in the axiom “An apple a day keeps the doctor away” won’t be surprised to learn that apple cider vinegar has vast health benefits and about 101 different uses, including some unrelated to food.newsletter_teaser: Believers in the axiom “An apple a day keeps the doctor away” won’t be surprised to learn that apple cider vinegar has vast health benefits and about 101 different uses, including some unrelated to food.
Answer: Sprouted grains offer all of the health benefits of a dry grain with the additional benefits of easy digestibility and optimal absorption of some vitamins and minerals. This doesn’t mean regular whole grains are not good for you; it’s just that sprouted grains offer a bit more.