Exercise professionals inspire clients to adopt lifestyles filled with regular physical activity, positive behaviors and healthy eating plans. When clients want to lose weight, three dietary approaches often enter the conversation:
Despite best intentions, many people fall prey to unhealthy snack cravings in the late evening. But before you beat yourself up for being seduced by the siren song of your favorite duo—Ben and Jerry—new research suggests that perhaps we are hardwired for such eating patterns.newsletter_teaser: Despite best intentions, many people fall prey to unhealthy snack cravings in the late evening. But before you beat yourself up for being seduced by the siren song of your favorite duo—Ben and Jerry—new research suggests that perhaps we are hardwired for such eating patterns.
One variable of interest in Paoli and colleagues’ study was excess postexercise oxygen consumption, or EPOC. This represents the oxygen consumption, or energy expenditure (above the baseline, or pre-exercise, level), that occurs after an exercise bout. It is sometimes called “after-burn,” implying the burning of calories after the workout.
If you’ve ever gotten your car stuck in the snow or the mud, you know how maddening it can be to try to find that tiny bit of traction you need to get going again. Despite knowing you’re only digging a deeper hole, you press the gas pedal to the floor, expecting to move forward. The wheels just spin. Being hopeful and having a strong desire to be free don’t fix your problem. Clearly, a tow chain would change everything.
Did you know that researchers are keenly interested in how stress influences eating behaviors and leads to obesity? In fact, a substantial amount of scientific research has been committed to unraveling this complex question. What does it say, and how can it help you stay healthy?
If you or your clients are concerned about lowering your blood cholesterol levels, you probably need to know more about plant sterols, also known as phytosterols. Plant sterols occur naturally in a host of foods—primarily soybean oil, nuts, seeds, legumes and some fruits and vegetables. Because plant sterols are chemically similar to cholesterol, the human body tends to absorb them and pass cholesterol out of the body as waste. The net result is that consuming foods rich in plant sterols can reduce the body’s blood cholesterol levels.
As an ACE-certified group fitness and personal training professional, I found “Food and Nutrition R/Evolution” (Warm-Up, November–December 2011) fascinating. I have recently earned my MS degree in nutrition, and I am currently working as a dietetic intern in Chicago as I prepare to become an RD. I am an avid reader of your journal, especially the nutrition-related portions. I want to share a few thoughts regarding questions posed in the editorial.