With new evidence demonstrating that certain foods could be as detrimental to our well-being as cigarettes, consumers may find comfort in knowing instantly and unequivocally that a menu item they are about to select has been bestowed with a health halo by a trusted, independent source.
newsletter_teaser: With new evidence demonstrating that certain foods could be as detrimental to our well-being as cigarettes, consumers may find comfort in knowing instantly and unequivocally that a menu item they are about to select has been bestowed with a health halo by a trusted, independent source.
Exercise is clearly part of a healthy fitness equation, but it also seems to play a role in steering us toward making healthier food choices, according to a study published in the February issue of the American Journal of Clinical Nutrition (doi:10.3945/ajcn.113 .071381).
Here’s a great vegan, gluten-free lunch idea from IDEA author and presenter Teri Gentes that packs and travels beautifully. Make a bunch on Sunday afternoon to have ready as snacks or as lunch mains during your busy week.
A variety of fresh cabbage is readily available in spring gardens and at farmers’ markets. Here is a creative way to enjoy it and to introduce other ingredients to your family and friends. The faculty at The Culinary Institute of America suggests a delicious heart-healthy and diabetes-friendly variation on a traditional stuffed cabbage roll with this salmon and wild rice recipe.
Chances are that you, one of your friends or a client has adopted a gluten-free diet.
In fact, that is reality—according to a recent poll by The NPD Group, a leading global information company, that showed about 30% of adults want to cut down or be free of gluten in their diets.
Protein is the latest item to be given the health halo effect, a phenomenon that leads people to overestimate the healthfulness of a food based on one quality. With customers convinced that protein-rich foods will help them lose weight, boost energy or bulk up (Nassauer 2013), food manufacturers have capitalized on the halo effect by creating new products to meet the demand. While protein is essential to life and good health, most Americans get plenty without adding protein-packed snacks.
We’re firmly established in the new year, and so are some of the food and nutrition trends that experts are predicting will unfold this year. Here is a quick roundup from various sources on what we can expect:
Boulder, Colorado–based brand-strategy company Sterling-Rice Group recently called out 10 trends, six of which are reported here:
While flavor-of-the-month fads fire our imaginations before they flame out, genuine trends reflect changes in our eating patterns that can influence just about every facet of a health and fitness program.
A panel discussion at 2013 IDEA World Fitness dived into some of the hot-button dietary topics that are on Americans’ minds at the moment. Panelists delved into the protein craze, GMOs, plant-driven diets, cooking for kids, and the eating habits of Millennials, to name a few.
This juice recipe is terrific for mornings when you feel sluggish. Very smooth and slightly sweet, it also makes a great afternoon snack if you have a sugar craving. Rinse the greens; chop the cucumber and pear in halves; and peel the lemon. If you have a Vitamix® or similar high-power blender, toss in all the ingredients and purée them. You’ll get a lovely, frothy, delicious juice with a beautiful bright-green hue. Add a few ice cubes if you wish.