With summer past and winter looming, active people have earned a season of R&R—recovery and rejuvenation. Whether you spent your weekends competing in triathlons or worked long hours keeping clients in shape for summer adventures, your bodies have taken a beating over the past few months.
You can barely pick up a health magazine without reading an article about how wonderful fiber is. Yet many people struggle to consume the recommended amount of fiber.
Learn why eating fiber is so beneficial, how athletes should add fiber if they need more and what foods are rich sources of fiber. Pamela Nisevich Bede, MS, RD, CSSD, LD, creative mind behind Nutrition for the Long Run, a wellness and nutrition communications consulting firm, and co-owner of Swim, Bike, Run, Eat! LLC, an online sports nutrition consulting firm, provides insights below. newsletter_teaser: You can barely pick up a health magazine without reading an article about how wonderful fiber is. Yet many people struggle to consume the recommended amount of fiber. Learn why eating fiber is so beneficial, how athletes should add fiber if they need more and what foods are rich sources of fiber.
CEC approvedquiz 4: Page 118From the White House to local school boards, our government has ambitious goals for improving how we eat and challenging policies that encourage unhealthy diets. Objectives of current health initiatives include the following:
The alarm rings and you press “snooze” one time too many. By the time you roll out of bed, you think it’s too late for breakfast. Estimates vary, but around 25% of the population skips breakfast on a regular basis (Cho et al. 2003). The potential perils can include a more sluggish metabolism as the body shifts into starvation-response mode. And coupled with a tendency to become ravenous and binge later: weight gain. Cognitive abilities can also suffer: you may get headaches, feel fatigued and be less able to concentrate.
How many times have you found yourself driving home from work with no idea what to make for dinner—or not even a clue as to what’s in the fridge? These are the times that test our resolve to eat well, and they often leave us making a beeline for the nearest fast-food joint.
If you are the chief cook and bottle washer in your family, take heart: here are some simple but effective tips that will have you whipping up healthy fare at home in the time it would take to have a pizza delivered to your door.
The American diet and the American waistline are expanding, and the effects are drastic. Concurrently, the population of the world is expanding, and the competition for natural resources (soil, land, energy, water, air) is intensifying. All these events are linked because of environmental impact.
The Culinary Institute of America (CIA) has been working with the Harvard School of Public Health to remake many of our favorite foods, and they’ve recently taken on the task of making over their muffin recipes. Developed by the CIA for a Harvard-CIA "Muffin Makeover" project, this recipe for Lemon Chickpea Muffins incorporates healthy fats and whole grains to create a better-for-you version of the massively oversized, calorie-laden muffin found in most restaurants and bakeries.
It is often said that the pillars of well-rounded physical fitness are strength, cardiovascular and flexibility training, but at IDEA we’ve always felt that the foundation holding up those pillars is sound nutrition.