Do you want your kids to perceive you as a lovable and talented dinner chef? Try adding vegetables to the nighttime meal. In a recent study, published online by Public Health Nutrition (2012 [1–7]; doi: http://dx.doi.org/10.1017/S1368980012004673), researchers discovered that meal preparers were rated higher on qualities such as “loving,” “thoughtful,” “attentive” and “capable” when they included vegetables with the meal.
Curious to try freekeh, yet not sure where to go after eating it as a hot cereal?
Blogger, amateur chef and former high-school teacher Lauren Martin created this slow-cooker recipe. If you don’t eat meat, it’s just as delicious if you leave out the chicken and substitute vegetarian broth.
2 bone-in chicken breasts
½ C (dry) freekeh
1 large carrot
2 celery stalks
1 medium-sized yellow onion
½ C butternut squash, cubed
2 T fresh sage leaves, chopped
½ T smoked paprika
(or regular paprika)
½ T rosemary
1 t garlic, minced
salt and pepper to taste
When it comes to exercise program design, educated fitness professionals know that rest, recovery and regeneration are just as important as training intensity and consistency. Clients get better results and reach their goals more quickly when they learn how to take care of their bodies in a smart, sound manner. Nutrition is also a key component of a complete wellness program. Nutrient timing in particular has been the subject of much discussion and research, especially over the past decade.
It may seem like everyone you know has tried a detox diet lately. Although regimens vary, these diets generally involve a juice fast lasting days or weeks and often include a “cleanse” with limited food and/or “detoxifying” supplements. Serving up a small allotment of calories can produce dramatic weight loss, which makes detoxing tempting to typical dieters.
Melinda Manore is a professor in the department of nutrition and exercise sciences at Oregon State University. Her areas of expertise include integration of nutrition and physical activity for weight management, and prevention of chronic disease. Aside from authoring more than 100 scientific publications, book chapters and review articles, Manore has written four nutrition textbooks and two books for the Institute of Medicine’s Committee on Military Nutrition Research. Throughout her career, she has served on a number of nutrition and exercise editorial boards.
Public health attorney Michele Simon recently published an explosive indictment of the links between the Academy of Nutrition and Dietetics—the largest association of nutrition professionals in the U.S.—and the food industry. In the report, titled “And Now a Word From Our Sponsors: Are America’s Nutrition Professionals in the Pocket of Big Food?,” Simon questions the influence and relationship that many leading food corporations have with the association’s 74,000 members.