We can be certain that men and women have always needed to eat. We can also assume that they shared advice about what to eat from the time they first learned to communicate. And they have never stopped.
In the United States, nutrition communication traces its origins to early 19th century preachers who prescribed dietary remedies to cure the physical—and in some cases moral—ills of the day. Sylvester Graham, a Presbyterian minister, believed that a high-fiber, vegetarian diet would cure alcoholism, cholera, premature aging and sexual urges (Deutsch 1967).
If your gut is in a rut, chances are your health is out of sorts too.
The gut, also known as the gastrointestinal (or GI) tract, hosts trillions of bacteria that can have profound effects on digestive health and overall wellness, which is why it’s a good idea to consume prebiotics and probiotics—dietary dynamos that work in concert to populate the gut with “microflora” that keep mind and body healthy.
Question: I know there is quite a bit of estrogen and are found in soy products, have been shown to stimulate the growth of breast cancer cells in laboratory experiments. However, when it comes to human controversy surrounding soy products and whether they can be part of a healthy diet. But it’s hard for me to believe that studies, the findings are very different, edamame and tofu are considered equal to soy burgers and soy protein bars. Am I right about that?
Have you ever been drawn to a particular color? Is there one you call your favorite? One you strongly dislike? Colors are physical manifestations of energy vibrations that resonate with the frequencies and wavelengths of our individual chakras. The foods we gravitate toward and dislike can provide messages about what aspects of our lives seek nourishment and healing. Since chakras are energy centers where our physical being and soul unite, our needs may be on a physical, mental, emotional or spiritual level.
At first glance, a group of these crazy-looking Witch Fingers grapes more closely resembles a cluster of chili peppers than any recognizable fruit. Cultivated by Grapery®, a specialty grape grower in Southern California, these hybrids are as sweet as they are unusual looking.
Faced with many of the same challenges the U.S. has in terms of mounting rates of overweight, obesity and related chronic disease among its citizens, the Brazilian Ministry of Health recently released an unconventional new set of dietary guidelines. Unlike the nutrient-based American guidelines, Brazil’s focus more on sensible, mindful preparation and consumption of food.
Three overarching principles set the stage for the 10 guidelines:
Americans love to center holidays around food and Independence Day is no exception.
Whether your plans include camping, a neighborhood barbeque or community festivities, you can bet that there will be plenty of grilled, fried and sugar-laden treats. As with any holiday, the key is to be mindful of your consumption—taste a little of everything, but balance it out with activities.
The evidence supporting the health benefits of dark chocolate can now be tied scientifically to the millions of microbes living in your gut.
Louisiana State University researchers reported in mid-March, at the 247th National Meeting & Exposition of the American Chemical Society, that certain bacteria in the stomach feed on dark chocolate and ferment it into anti-inflammatory compounds that are good for the heart.
Maria Moore, an undergraduate student and one of the study’s researchers, explained it in a press release: “We found that
Obesity, heart disease and diabetes rates in the U.S. are among the world’s highest. Why? Well, one big reason for our collective girths is that over the past few decades the average American eating lifestyle has degraded into the Standard American Diet—stuffed with nutritionally degraded packaged foods and highly processed meats, and woefully short on whole foods such as fruits, legumes and vegetables.
Overnight oats are a perfect option for hectic mornings when you don't have time to prepare a pot of hearty steel-cut oatmeal. Soaking raw oats overnight gives a wonderful chewy texture that requires no cooking. You can keep the oat mixture in the refrigerator for 3 days.