by Diane Lofshult
1. fitness walking
2. stretching
3. treadmill exercise
4. golf
5. freshwater fishing
6. recreational vehicle camping
7. training with free weights
(hand weights)
8. bowling
9. day hiking10. resistance training
(weight machines)
11. stationary cycling (upright bikes)
12. using an abdominal
machine/device
by Diane Lofshult
Despite recent news reports linking high cholesterol levels to different life-threatening diseases, the message has apparently been lost on many consumers. At least, that’s the finding of a new study on contemporary awareness of cholesterol as a risk factor, which appeared in the July 14 issue of Archives of Internal Medicine.
by Diane Lofshult
They say the way to a man’s heart is through his stomach. But what if your favorite man’s waist circumference is expanding, putting his health at risk? A new study published in Medicine & Science in Sports & Exercise (2003; 35 [2], 207-13) examined the weight loss results of 30 obese male members of the Singapore Armed Forces who completed a 4-month regimented basic training program. Fat-free mass, fat mass and percent body fat were determined through skinfold measurements.
by Diane Lofshult
Although many people have adopted a vegetarian diet as part of an overall healthy lifestyle, this kind of diet may actually be a marker for detecting eating disorders in some populations, according to a study published in the June issue of the Journal of the American Dietetic Association. The subjects of this research, conducted at the California Polytechnic State University in San Luis Obispo, were female college students, a subpopulation considered at risk for weight preoccupation.
by April Durrett
Fish is a media darling lately, as two research reports tout its benefits. One says it blocks dangerous heart rhythms and the other claims it’s beneficial for diabetic women.
