Although manufacturers are required to list trans fat content on Nutrition Facts Labels by January 1, 2006, many consumers will still need help translating
the new terminology. That’s why the IFIC Foundation says to keep these facts in mind when reading food
Some margarines contain partially hydrogenated oils, but the combined amounts of trans and saturated fats are often less than the amount of saturated fat in butter.
Want to boost your brain power? Make sure to load up your grocery cart with these 14 “brain foods,” shown here in alphabetical order: beans
What’s red, green, black and sometimes white, but always healthy? The answer is “tea,” which is increasingly being hailed by scientists for its ability to ward off common diseases such as osteoporosis, heart attacks, Parkinson’s disease and gum disease. Although coffee remains the beverage of choice for many, Americans now consume more than 2 billion gallons of tea each year, according to the Tea Association of America.
All types of fish suggested for this recipe from the American Institute for Cancer Research (AICR) are rich in healthful omega-3 fatty acids.
4 portions (4 ounces each) salmon,
halibut, cod or other fish fillets
2 medium (4-ounce) zucchini,
trimmed and sliced thin
1/2 red onion, cut into thin slivers
1 strip orange zest (1/2 inch wide)
cut into 4 long, narrow strips
2 garlic cloves, peeled and minced
1 teaspoon (tsp) lemon juice
As a personal trainer, you probably know that exercise has been shown to increase bone strength, as measured by bone mineral density (BMD), in people of all ages. But did you know that the degree to which exercise improves BMD depends on a variety of factors, including age, reproductive hormone status, nutritional status and the nature of the exercise?
Responding to Americans who oppose holding restaurants legally liable for obesity, the U.S. House of Representatives passed the Personal Responsibility in Food Consumption Act (called the “Cheeseburger Bill” by some) in March. The bill is meant to protect restaurants and food service companies from litigation.
Did you know that cardiovascular disease (CVD) has been the leading cause of death in the United States every year since 1918? Fortunately, exercise, stress management and healthy eating can reduce the chance of getting CVD.
Does this sound familiar? You just got home from the grocery store and are about to put away a week’s worth of carefully selected fresh fruits and vegetables. Sure, these perishable products cost more than your first car, but your family’s health is worth the expense, right? The trouble is, before you can stash today’s groceries, you have to throw out all the rotten fruits and veggies from last week!
On February 19 the U.S. government charged four San Francisco Bay Area men—including Greg Anderson, the personal trainer for San Francisco Giants baseball star Barry Bonds—with conspiracy to distribute an array of anabolic steroids and other performance-enhancing drugs to dozens of athletes from Major League Baseball, the National Football League and track and field sports.