According to a study in the December 2003 issue of the Journal of the American Dietetic Association, children can reduce their body fat by 0.4% by simply adding one 8-ounce glass of skim milk or an 8-ounce serving of yogurt to their existing daily calcium intake. Doing so is also likely to decrease kids’ daily consumption of carbonated beverages. The researchers recommended that “attempts to increase dietary calcium focus on low-fat, calcium-rich foods.”a breakfast
a day keeps cavities away
Children who regularly skip breakfast are far more likely to have dental cavities, according to a recent study published in the Journal of the American Dental Association. Interestingly, the risk of cavities was just as great for affluent children as it was for kids who were poor and had little access to dental care. In fact, children from affluent families who skipped breakfast were almost three times more likely to get cavities as their well-to-do counterparts who did eat breakfast, the researchers found.
how to limit your
exposure to mad cow disease
With the first case of mad cow disease (bovine spongiform encephalopathy, or BSE) uncovered in the U.S. recently, several organizations have released recommendations to help consumers make informed decisions. Here are answers to some of the most commonly asked questions about BSE:
More evidence is stacking up against dehydroepiandrosterone (DHEA). Over-the-counter DHEA capsules and creams have been hyped to battle everything from low sex drive to heart disease and Alzheimer’s. Many athletes and bodybuilders also use the supplement in their efforts to gain muscle mass.
Researchers recently evaluated data from 10 prospective cohort studies on different types of dietary fiber to determine their effect on heart disease risk. For every 10 g of fiber consumed per day, the risk of developing coronary heart disease (CHD) decreased by 14 percent (%), whereas the risk of dying from CHD decreased by 27%. Fiber obtained from fruit appeared to be slightly more heart protective than cereal fiber. The findings were published in the February 23 issue of the Archives of Internal Medicine.
Dietary supplements will now be subject to government scrutiny in Canada, under the country’s new Natural Products Regulation law. Products such as herbal remedies, vitamins, minerals and homeopathic medicines will now be licensed and labeled with the license numbers. Labels will also list directions for use; any health claims; medicinal and nonmedicinal ingredients; and any contraindications or adverse effects. The new law will be phased in over 2–6 years.
Proving that anybody can threaten to sue anybody over anything, a Wisconsin man recently sued his cable company for the 50 pounds his wife allegedly gained by watching too much TV. In addition to monetary awards, the suit (which was later dropped) asked for a lifetime supply of free Internet service from Charter Communications!
Food can be a real challenge for kids who are diabetic. Now a new book teaches diabetic kids how to take control of their diets and have fun in the process.
Cooking Up Fun for Kids With Diabetes: Recipes, Crafs, Games & More! written by Patti B. Geil, MS, RD, & Tami A. Ross, RD, LD, contains kid-oriented recipes and nutrition hints. It is available for purchase at the American Diabetes Association's online bookstore at http://store.diabetes.org.
Although manufacturers are required to list trans fat content on Nutrition Facts Labels by January 1, 2006, many consumers will still need help translating
the new terminology. That’s why the IFIC Foundation says to keep these facts in mind when reading food
Some margarines contain partially hydrogenated oils, but the combined amounts of trans and saturated fats are often less than the amount of saturated fat in butter.